Mango Green Tea Smoothie

01.18.2016

Even in the middle of winter it’s so nice to have a refreshing and revitalizing smoothie! This Mango Green Tea Smoothie is the perfect pick me up to start your day and of course it’s packed with good for you ingredients. I love smoothies and this is actually the first time I’ve tried green tea in any smoothie before. You won’t really taste it but according to this article on WebMD (an many others) it has so many health benefits, so drink up! I’ll be adding it to my smoothies all the time! If you haven’t tried green tea in your smoothies before this is the perfect place to start, who doesn’t love a sweet and vibrant mango smoothie? If you didn’t plan ahead and make the green tea the night before you could just steep it in a little less water than directed for 5 minutes then add ice to chill.

Mango Green Tea Smoothie | Cooking Classy

Mango Green Tea Smoothie | Cooking Classy Mango Green Tea Smoothie | Cooking Classy Mango Green Tea Smoothie | Cooking Classy

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Mango Green Tea Smoothie

This Mango Green Tea Smoothie is the perfect pick me up to start your day and of course it's packed with good for you ingredients.

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 3
Calories: 126 kcal

Ingredients

  • 1 1/2 cups brewed and fully chilled green tea (it works best to prepare it the night before, refrigerate, then remove tea packets the following morning)
  • 1 1/2 cups (8.5 oz) frozen diced mangos
  • 2 medium ripe bananas
  • 2 cups packed (2.5 oz) fresh spinach
  • 1 Tbsp fresh lemon juice
  • 1 small handful fresh mint (optional, I like it with or without)

Instructions

  1. Add all ingredients to a blender and process until well pureed. Serve immediately.
Nutrition Facts
Mango Green Tea Smoothie
Amount Per Serving
Calories 126
% Daily Value*
Sodium 21mg 1%
Potassium 575mg 16%
Total Carbohydrates 31g 10%
Dietary Fiber 3g 12%
Sugars 21g
Protein 2g 4%
Vitamin A 56.4%
Vitamin C 53.9%
Calcium 3.3%
Iron 4.9%
* Percent Daily Values are based on a 2000 calorie diet.

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31 comments

  • patricia a vandeberg: need nutrition breakdown, I’m diabetic April 24, 2018 at 7:24am Reply

    • Jaclyn: Just added it to the recipe. :) April 24, 2018 at 11:34am Reply

  • Trenda Anaya: I made this and it’s delicious. Thanks for the recipe. I did make mine caffeine free, just because I had already had plenty of caffeine already for the day April 13, 2017 at 5:10pm Reply

  • Erin: For all the caffeine questions:

    https://www.verywell.com/decaf-green-tea-2506112 March 27, 2017 at 9:02am Reply

  • Abi: Lovely, I love the recipes and I will surly Repost it on my blog, with your website !!
    ???????? February 16, 2017 at 4:52pm Reply

  • Gingygirl: Some people can’t have caffeine if they have HBP. Decafe is a better alternative and you still receive all benefits that green tea has to offer. January 8, 2017 at 8:12am Reply

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