Mango Green Tea Smoothie


Even in the middle of winter it’s so nice to have a refreshing and revitalizing smoothie! This Mango Green Tea Smoothie is the perfect pick me up to start your day and of course it’s packed with good for you ingredients. I love smoothies and this is actually the first time I’ve tried green tea in any smoothie before. You won’t really taste it but according to this article on WebMD (an many others) it has so many health benefits, so drink up! I’ll be adding it to my smoothies all the time! If you haven’t tried green tea in your smoothies before this is the perfect place to start, who doesn’t love a sweet and vibrant mango smoothie? If you didn’t plan ahead and make the green tea the night before you could just steep it in a little less water than directed for 5 minutes then add ice to chill.

Mango Green Tea Smoothie | Cooking Classy

Mango Green Tea Smoothie | Cooking Classy Mango Green Tea Smoothie | Cooking Classy Mango Green Tea Smoothie | Cooking Classy


Mango Green Tea Smoothie

This Mango Green Tea Smoothie is the perfect pick me up to start your day and of course it's packed with good for you ingredients.

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 3
Calories: 126 kcal


  • 1 1/2 cups brewed and fully chilled green tea (it works best to prepare it the night before, refrigerate, then remove tea packets the following morning)
  • 1 1/2 cups (8.5 oz) frozen diced mangos
  • 2 medium ripe bananas
  • 2 cups packed (2.5 oz) fresh spinach
  • 1 Tbsp fresh lemon juice
  • 1 small handful fresh mint (optional, I like it with or without)


  1. Add all ingredients to a blender and process until well pureed. Serve immediately.
Nutrition Facts
Mango Green Tea Smoothie
Amount Per Serving
Calories 126
% Daily Value*
Sodium 21mg 1%
Potassium 575mg 16%
Total Carbohydrates 31g 10%
Dietary Fiber 3g 12%
Sugars 21g
Protein 2g 4%
Vitamin A 56.4%
Vitamin C 53.9%
Calcium 3.3%
Iron 4.9%
* Percent Daily Values are based on a 2000 calorie diet.


  • Stephanie: How many teabags to water is this? How much is this with loose green tea leaves? May 6, 2016 at 1:40pm Reply

  • Shannon: If you’re worried about caffeine there’s caffeine free green tea as well February 23, 2016 at 6:40pm Reply

  • Terri Davey: Can leftovers be refrigerated and for how long? I’d be the only one drinking this February 8, 2016 at 10:12am Reply

  • God: Me too….what’s wrong with caffeine? February 2, 2016 at 11:10am Reply

  • anikka: could we do this without banana? or could we replace it with something else January 27, 2016 at 3:20am Reply

    • Dallis Shangraw: I have same question, I can’t do bananas but seems like all smoothie recipes call for them. What is a good substitute? December 29, 2016 at 6:58pm Reply

      • Jane Mitchell: avocado gives creaminess with no discernable taste! as for weight, My whole life i’ve always looked for shortcuts…BUT, the healthier I get, the less I worry about calorie counts: when I see ‘avocado’ or similar, I now think, “yea for me, healthy fat AND vegetable!” When i get chance to eat baked sweet potato (which is sweet without any toppings) i Think, “Sooo nutrient dense, who cares about stupid carbo count”… except if you have diabetes, probably. January 11, 2017 at 8:22am Reply

        • Stefan: Avocado is technically a fruit… January 29, 2017 at 10:57am Reply

  • Audrey: Love your recipes, photos, clear directions and homey comments. Sorry, I didn’t intend to offend. January 22, 2016 at 7:09am Reply

    • Jaclyn: No offense at all! :) Just curious. January 22, 2016 at 9:20am Reply

    • Edward: you still did not explain what is wrong with caffeine January 1, 2017 at 8:03pm Reply

  • Audrey: Green tea with all of its benefits still contains caffeine. Surprised to see it in your recipe. January 19, 2016 at 7:15am Reply

    • Jaclyn: How come? What’s wrong with caffeine? January 21, 2016 at 2:30pm Reply

    • Janet: They make caffeine free green tea so you can use it instead. July 23, 2016 at 6:59am Reply

  • Kelly: This looks and sounds delicious, yum!

    xx Kelly January 18, 2016 at 4:51pm Reply

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