Preheat oven to 350 degrees F. Working with 2 salmon fillets at t time, sprinkle tops of fillets with salt and pepper, then drizzle tops with 1 tsp honey and rub over salmon to evenly cover, then sprinkle tops with 1 tsp flour and spread to cover.
Heat a large skillet over medium-high heat. Add 1 Tbsp olive oil, once oil is hot add 2 salmon fillets to pan and cook until bottom is golden brown, about 2 minutes.
While they cook, sprinkle tops of fillets in pan with salt and pepper then drizzle and rub top with 1 tsp honey and 1 tsp flour. Carefully rotate salmon and cook until bottom is golden, about 2 minutes longer.
Repeat process with remaining 2 fillets.
Lightly spray a baking sheet with non-stick cooking spray then transfer salmon to baking sheet. Bake in preheated until cooked through, about 7 - 10 minutes longer (cook time will vary depending on thickness of salmon).
Serve warm with citrus avocado salsa.
For the salsa:
Add all ingredients to a medium bowl and gently toss, while seasoning with salt and pepper to taste.
*This can also be made without the oranges, just omit the oranges and orange zest and use 2 avocados and up lime zest to 2 tsp.
Recipe source: salmon portion adapted from my other recipe here.