These wraps are easy to make yet it's so incredibly delicious! Tortillas are layered with creamy hummus, tender grilled chicken breasts, crisp fresh veggies and feta. Perfect for lunch or a simple dinner.
Ready in: 25minutes
1 1/2lbsbonless skinless chicken breasts
Salt and freshly ground black pepper
6TbspGreek vinaigrette dressing
4(10-inch, burrito size)flour tortillas (wheat, low carb or spinach is fine)
3/4cuphummus,store-bought or homemade (homemade recipe in notes below)
3cupschopped romaine lettuce
2medium roma tomatoes,diced
1medium cucumber,peeled and diced
1/2cup (2.5 oz)feta cheese,crumbled
Preheat a grilled over medium-high heat to 425 degrees. Pound chicken to an even thickness using the flat side of a meat mallet.
Brush chicken breasts lightly with about 1 Tbsp olive oil, season with salt and pepper.
Brush grilled grates lightly with oil, and grill chicken, rotating once halfway through cooking, until it registers 165 in center on an instant read thermometer, about 6 - 8 minutes.
Transfer to a plate, cover with foil, let rest 10 minutes then dice into cubes. Transfer chicken to a bowl, pour vinaigrette over chicken and toss to evenly coat.
To assemble wraps spread about 3 Tbsp hummus over each tortilla, top with chicken, lettuce, tomatoes, cucumber and feta cheese and wrap tortillas.
For the homemade hummus - to a food processor add 1 (14.5 oz) can drained chick peas, 3 1/2 Tbsp drained chickpea liquid or water, 3 Tbsp tahini, 2 1/2 Tbsp fresh lemon juice, 2 Tbsp olive oil, 1 clove garlic sliced, 1/2 tsp salt, 1/4 tsp cumin. Pulse until smooth (it will take about 3 - 5 minutes depending on your food processor). Season with more salt to taste if desired and add more liquid if needed.