Asparagus, Tomato and Feta Salad with Balsamic Vinaigrette


A super delicious asparagus, tomato and feta salad drizzled with an easy balsamic vinaigrette. This salad uses few ingredients but they’re all powerful in flavor creating an incredible salad that you won’t be able to stop eating!

Asparagus, Tomato and Feta Salad with Balsamic Vinaigrette in a large glass bowl

Asparagus, Tomato & Feta Salad

Here’s one of my all time favorite spring salads! When creating this I was skeptical that it would be anything “wow!” worthy because there really isn’t a whole lot to it, it’s easy to make and it doesn’t require a lot of ingredients but sometimes the simpler things are some of the best, it was “wow!” worthy and then some.

I mean when you start to lose track of how many plates of it you’ve dished up then it must be pretty amazing. It’s so good you’ll be like “what main dish?” Forget it all just give me a heaping bowl full of this! I loved every ingredient in this Asparagus, Tomato and Feta Salad and how surprisingly well it really all came together.

Close up of an Asparagus, Tomato and Feta Salad with Balsamic Vinaigrette

The Balsamic Vinaigrette

When you add balsamic vinegar to anything you pretty much know from the get go that it’s going to be good, right? I love when I can make something healthy that I’m so excited about! Good for your body and good for your tastebuds. It’s kind of like the time my brother described sushi to me as “a party of flavors in his mouth” that’s what I’m going to go with on this one :).

Here’s what’s in the simple dressing;

  • balsamic vinegar
  • olive oil
  • Dijon mustard
  • honey
  • garlic
  • salt and pepper

All the ingredients are so simple and you probably already have them in your kitchen. It’s so easy to whip up and honestly can be used on almost every salad out there!

Asparagus, Tomato and Feta Salad in a glass bowl

The Salad

Another thing I really enjoyed about this salad were the textures and the contrast there, the crunchy roasted walnuts mixed in among the perfectly tender asparagus and the crisp, juicy bite from the tomatoes.

We get so used to the salads with some sort of lettuce that I think it can be easy to forget salads really don’t have to have lettuce. Yes of course I’ll always love a chopped salad or house salad with some sort of crisp lettuce to it but sometimes it’s just nice to have something different.

Something out of the norm. With Easter just around the corner this would make the perfect side dish to your holiday gathering! And in the summer when you have fresh strawberries you can even try a sweet variation on this by replacing the tomatoes with strawberries – but be sure to try the tomato version at least once because it is oh so amazing! Yes, that’s right I’m raving about a salad. Try this, you won’t regret it

Asparagus, Tomato and Feta Salad in a glass bowl with Balsamic Vinaigrette at the side

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Asparagus, Tomato and Feta Salad with Balsamic Vinaigrette

4.93 from 26 votes

A super delicious asparagus, tomato and feta salad drizzled with an easy balsamic vinaigrette. It's healthy, colorful, and flavorful and has such a great blend of textures.

Servings: 7 servings
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes



  • 6 Tbsp balsamic vinegar
  • 1/4 cup olive oil
  • 2 tsp dijon mustard
  • 2 tsp honey
  • 1 clove garlic , minced
  • Salt and freshly ground black pepper


  • 2 lbs fresh asparagus (preferably medium thickness), tough ends trimmed, remaining diced into 2-inch pieces
  • 1 (10.5 oz)pkg. grape tomatoes, halved
  • 2/3 cup chopped walnuts, toasted
  • 4 oz feta cheese, crumbled (scant 1 cup)


  1. Bring a large pot of water to a boil. Meanwhile prepare vinaigrette - add vinegar to a small saucepan, bring to a boil over medium heat and allow to boil until reduced by half, about 3 minutes. 
  2. Pour into a jar or bowl, add olive oil, dijon mustard, honey, garlic and whisk to blend while seasoning with salt and pepper to taste. Set aside.
  3. Add asparagus to boiling water and allow to boil until tender crisp, about 4 - 5 minutes. 
  4. Meanwhile fill a medium mixing bowl with ice and cold water. Drain and immediately transfer asparagus to ice water, let rest about 10 seconds then drain asparagus well. 
  5. Transfer to a bowl with tomatoes and walnuts. Drizzle vinaigrette over top and toss lightly. 
  6. Sprinkle over half of the feta then plate and top with remaining feta (just so the feta doesn't brown from tossing with all the dressing).
Nutrition Facts
Asparagus, Tomato and Feta Salad with Balsamic Vinaigrette
Amount Per Serving
Calories 237 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 4g 20%
Cholesterol 14mg 5%
Sodium 205mg 9%
Potassium 437mg 12%
Total Carbohydrates 13g 4%
Dietary Fiber 4g 16%
Sugars 8g
Protein 7g 14%
Vitamin A 28%
Vitamin C 16.2%
Calcium 13%
Iron 19.2%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Salad
Cuisine: Mediterranean
Keyword: asparagus, Salad
Calories: 237 kcal
Author: Jaclyn
An overhead shot of an Asparagus, Tomato and Feta Salad


  • Susan D’Aiuto: Delicious!!! I will be making this often. April 18, 2019 at 5:12pm Reply

  • Susan: Anyone make this the day before, and add the nuts right before serving? March 26, 2019 at 4:09pm Reply

  • Flip flop: I made these 3 days ago and I just made it again now….
    This is easy to do and so good,
    I added toasted pecans as I don’t like walnuts.
    Great salad March 23, 2019 at 5:06pm Reply

  • Tina: Excellent and easy to make! March 20, 2019 at 8:41pm Reply

  • Ijlaal: I made it and it was delicious and soo easy to make February 18, 2019 at 1:28am Reply

  • Patricia: The asparagus, tomato and feta salad with Balsalmic vinegar was excellent and very refreshing. I used white balsalmic. January 10, 2019 at 3:55pm Reply

  • Debbie Nahna: Really delicious alternative salad. Family loved it and my daughter went back for seconds. And the recipe was simple which is what i like.
    Will use this site again for ideas. November 4, 2018 at 12:21pm Reply

    • Jaclyn: I hope you find more recipes here your family enjoys Debbie! Thanks for your review! November 4, 2018 at 1:03pm Reply

  • Alyssa: I have made this recipe once before and would love to do it again and maybe add strawberries instead of tomatoes since my boyfriend isn’t I fan. Has anyone put it in the fridge after cooking without the feta and it still tasted good? Thanks in advance October 4, 2018 at 1:39pm Reply

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