Greek Grilled Chicken & Hummus Wrap

03.29.2016

This Greek Chicken and Hummus Wrap is easy to make yet it’s so incredibly flavorful and delicious! Tortillas are layered with creamy hummus, tender grilled chicken breasts, crisp fresh veggies and feta. Perfect for lunch or a simple dinner.

Greek Grilled Chicken and Hummus Wrap | Cooking Classy

Lately I’ve been thinking, I need more wraps in my life! I rarely make them and that needs to change. They are basically a big giant taco and I’m obsessed with tacos so they should be a regular on my menu.

I opted to go with a homemade hummus because I always have everything on hand to make hummus, but if you are looking to make these quicker you can definitely just go with your favorite store-bought hummus.

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Greek Grilled Chicken and Hummus Wrap | Cooking Classy

Then if you are wanting to go the other route and do everything from scratch you could make a homemade Greek vinaigrette to toss with the chicken.

You could also make these into more of a gyro style wrap by swapping out the hummus for tzatziki, I did however love the hummus on these so try it this way at least once.

I love Greek and Mediterranean food because of all it’s bright fresh flavors and these wraps are no exception to that. I loved everything about them and I’ll definitely make them again and again for an easy weeknight meal!

Greek Grilled Chicken and Hummus Wrap | Cooking Classy

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Greek Grilled Chicken & Hummus Wrap

These wraps are easy to make yet it's so incredibly delicious! Tortillas are layered with creamy hummus, tender grilled chicken breasts, crisp fresh veggies and feta. Perfect for lunch or a simple dinner.

Course: Main Course
Cuisine: Greek
Keyword: Chicken Wrap, Wrap Recipes
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: 598 kcal
Author: Jaclyn

Ingredients

  • 1 1/2 lbs bonless skinless chicken breasts
  • Olive oil
  • Salt and freshly ground black pepper
  • 6 Tbsp Greek vinaigrette dressing
  • 4 (10-inch, burrito size) flour tortillas (wheat, low carb or spinach is fine)
  • 3/4 cup hummus, store-bought or homemade (homemade recipe in notes below)
  • 3 cups chopped romaine lettuce
  • 2 medium roma tomatoes, diced
  • 1 medium cucumber, peeled and diced
  • 1/2 cup (2.5 oz) feta cheese, crumbled

Instructions

  1. Preheat a grilled over medium-high heat to 425 degrees. Pound chicken to an even thickness using the flat side of a meat mallet. 
  2. Brush chicken breasts lightly with about 1 Tbsp olive oil, season with salt and pepper. 
  3. Brush grilled grates lightly with oil, and grill chicken, rotating once halfway through cooking, until it registers 165 in center on an instant read thermometer, about 6 - 8 minutes. 
  4. Transfer to a plate, cover with foil, let rest 10 minutes then dice into cubes. Transfer chicken to a bowl, pour vinaigrette over chicken and toss to evenly coat.
  5. To assemble wraps spread about 3 Tbsp hummus over each tortilla, top with chicken, lettuce, tomatoes, cucumber and feta cheese and wrap tortillas.
  6. Recipe source: adapted from Kraft

Recipe Notes

For the homemade hummus - to a food processor add 1 (14.5 oz) can drained chick peas, 3 1/2 Tbsp drained chickpea liquid or water, 3 Tbsp tahini, 2 1/2 Tbsp fresh lemon juice, 2 Tbsp olive oil, 1 clove garlic sliced, 1/2 tsp salt, 1/4 tsp cumin. Pulse until smooth (it will take about 3 - 5 minutes depending on your food processor). Season with more salt to taste if desired and add more liquid if needed.

Nutrition Facts
Greek Grilled Chicken & Hummus Wrap
Amount Per Serving
Calories 598 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 6g 30%
Cholesterol 124mg 41%
Sodium 1205mg 50%
Potassium 1070mg 31%
Total Carbohydrates 43g 14%
Dietary Fiber 5g 20%
Sugars 7g
Protein 42g 84%
Vitamin A 67.7%
Vitamin C 9.3%
Calcium 20.1%
Iron 24.5%
* Percent Daily Values are based on a 2000 calorie diet.

6 comments

  • Kristi: Do you have the nutritional contents for these wraps! I’m so excited to make them this weekend :) August 25, 2017 at 2:21pm Reply

  • Michelle: Thank you so much for this recipe!! Made it last week. My whole family liked this. I even made homemade hummus and vinaigrette, but I like that I could make it quicker with store-bought. This is sure to become a regular now. May 9, 2016 at 10:05am Reply

    • Jaclyn: So glad you loved it Michelle! May 9, 2016 at 3:36pm Reply

  • OlePossum: They make low carb tortillas? Where do I find them? Oh, this looks delicious! May 2, 2016 at 10:44am Reply

  • Jenn: How many calories in this? Very yummy!! April 13, 2016 at 10:52am Reply

  • Laura (Tutti Dolci): I love these wraps… hello dream lunch! March 29, 2016 at 8:49pm Reply

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