Grilled Chicken Chopped Salad with Italian Dressing


Since I’ve been eating so much cake lately (this Lemon Sheet Cake, this Coconut Sheet Cake and a soon to be shared decadent Chocolate Sheet Cake) I thought I’d better get some salad in my diet to help balance things out. Really, I actually love salads so I make them all the time. It’s one of the easiest ways to pack veggies into your diet and make them taste good. Plus, I really do eat cake or some other type of dessert far more often than I should so I really do need a lot of salads in my life to help balance things out a little.

Grilled Chicken Chopped Salad with Italian Dressing | Cooking Classy

This Grilled Chicken Chopped Salad could fall under a Greek type salad or Italian salad, it tastes like either or. If you wanted it to be like a traditional Italian salad you could add in some salami or pepperoni but I wanted it to be a little bit healthier so I didn’t add either of those. I love that this dressing is a slightly creamy vinaigrette thanks to the light mayo in it. The great thing here is that you’ll likely have some left over dressing for a lunch salad the next day! If you want to add more flavor to your grilled chicken you can definitely add more seasonings to it, for something like this I generally just add onion powder and garlic powder, salt and pepper. That’s optional though, the dressing already has plenty of flavor so everything else doesn’t need much.

If you want to make the ingredient list shorter you can omit some of the ingredients and still have an amazing salad. I’d say the olives, croutons and red onions are optional, and of course the peppers, leave everything else and you’ll still have a wonderfully filling and delicious salad!

Grilled Chicken Chopped Salad with Italian Dressing | Cooking ClassyGrilled Chicken Chopped Salad with Italian Dressing | Cooking Classy Grilled Chicken Chopped Salad with Italian Dressing | Cooking Classy Grilled Chicken Chopped Salad with Italian Dressing | Cooking Classy

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Grilled Chicken Chopped Salad with Italian Dressing

This salad is layered with so much fresh delicious flavor! Crisp lettuce and cucumber, sweet tomatoes, bright onion, rich olives, crispy croutons, and tender grilled chicken. And it's all tossed with refreshing, tangy Italian dressing. 

Servings: 4
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes



  • 1/2 cup light mayonnaise
  • 1/4 cup olive oil
  • 3 Tbsp white vinegar
  • 3 Tbsp water
  • 1/4 cup finely grated Parmesan cheese
  • 1 Tbsp fresh lemon juice
  • 1 Tbsp finely minced fresh parsley
  • 1 Tbsp granulated sugar
  • 1 1/2 tsp Italian seasoning
  • 1 large clove garlic, minced
  • Salt and freshly ground black pepper


  • 1 1/4 lbs boneless skinless chicken breasts
  • 1 Tbsp olive oil, plus more for brushing grill
  • Salt and freshly ground black pepper
  • 1 large head romaine lettuce, chopped
  • 1 medium cucumber, peeled and chopped
  • 1 (10.5 oz) pkg. grape or cherry tomatoes, halved
  • 1 cup croutons (optional)
  • 1/2 cup sliced black olives
  • 1/3 cup chopped red onion, rinsed under water
  • Finely shredded parmesan, for serving
  • 4 pepperoncini peppers, for serving (optional)


  1. To make the dressing: Add all dressing ingredients to a blender, season with salt and pepper to taste (I used about 3/4 tsp salt 1/4 tsp pepper). Blend well. Chill until ready to use.
  2. To grill the chicken: Preheat a grill over medium-high heat to 425 degrees. Cover chicken with plastic wrap and pound chicken to an even thickness with the flat side of a meat mallet. 
  3. Brush chicken with olive oil then season both sides with salt and pepper. Brush grill grates lightly with oil, place chicken on grill and cook about 3 - 5 minutes per side (center should register 165). Transfer to a plate, cover with foil and rest 10 minutes, then cut into cubes.
  4. To make the salad: Place all remaining salad ingredients in a large bowl (or plate individually) and toss. Pour dressing over salad, top with desired amount of parmesan. Add a pepper to each serving if desired and serve immediately after adding dressing.

Nutrition Facts
Grilled Chicken Chopped Salad with Italian Dressing
Amount Per Serving
Calories 516 Calories from Fat 288
% Daily Value*
Total Fat 32g 49%
Saturated Fat 5g 25%
Cholesterol 100mg 33%
Sodium 797mg 33%
Potassium 1000mg 29%
Total Carbohydrates 20g 7%
Dietary Fiber 4g 16%
Sugars 8g
Protein 35g 70%
Vitamin A 181.8%
Vitamin C 24.8%
Calcium 14.7%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Salad
Cuisine: Italian
Keyword: chopped salad, Italian Salad Dressing
Calories: 516 kcal
Author: Jaclyn


  • Mike P: It seems that the info on grating the cheese is switched around. If large holes, then need to put in a blender but if fine grate, no need to blend. What am I missing? May 18, 2016 at 4:35pm Reply

    • Jaclyn: It’s probably just confusing the way I described it :). Basically if you grate it fine enough that it’s similar to the fine texture of the powdered parmesan you get in a bottle then a blender isn’t needed. May 19, 2016 at 1:39am Reply

      • Mike P: Much thanks for the clarification; it is just as I thought. May 19, 2016 at 6:55am Reply

  • Liz: A nice salad. Thank you and have a good day. May 1, 2016 at 8:28am Reply

  • Anna @ Crunchy Creamy Sweet: Yes to bright veggie packed salads with homemade dressing! And of course I can’t wait for your chocolate cake recipe! Pinned! April 29, 2016 at 8:25pm Reply

    • Jaclyn: Thanks for sharing Anna! April 30, 2016 at 12:28am Reply

  • Cavallina: Btw in a traditional Italian salad Italians do not add salami nor pepperoni! :P I know as I live in Italy for ages. Maybe Italian decent Americans do! ;) Great recipe though! April 29, 2016 at 12:59pm Reply

    • Jaclyn: Yeah it must be an American-Italian thing, I’ve never added it but it does sound good :). April 29, 2016 at 10:56pm Reply

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