One Pan Roasted Lemon Pepper Salmon and Garlic Parmesan Asparagus

07.02.2015

Once you start making one pan meals on a sheet tray you’ll want to make them as often as possible. They are generally easy to make and they require less clean up. And when you can cook your veggie with your main dish, then why not?

One Pan Roasted Lemon Pepper Salmon and Garlic Parmesan Asparagus | Cooking Classy

This is a one pan dish that has the perfect combination of flavors! Lemon and parmesan were just made to go together, so I decided to go with a lemon pepper salmon and garlic parmesan asparagus – and indeed it made the perfect one pan dish. And prep couldn’t get any easier, this came together in no time! And I love how it also only takes 15 – 20 minutes to bake. The other great thing about this is that my whole family loved it! Picky eating kids included. I’m so glad that both of my girls are finally starting to love salmon! It took a long time for me to love it as a kid. I remember the first time I finally I liked it was when my grandma breaded it and deep fried it like chicken nuggets. Worked like a charm, key to getting a kid to like salmon. Smart grandma :). Now my thoughts on getting kids to like something – cover it with cheese, like so (as long as they don’t have a dairy allergy of course). When there’s cheese it’s got to be good!

One Pan Roasted Lemon Pepper Salmon and Garlic Parmesan Asparagus | Cooking ClassyOne Pan Roasted Lemon Pepper Salmon and Garlic Parmesan Asparagus | Cooking Classy

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One Pan Roasted Lemon Pepper Salmon and Garlic Parmesan Asparagus

5 from 12 votes

Lemon pepper salmon and garlic parmesan asparagus makes the perfect one pan dish.

Course: Main Course
Cuisine: Mediterranean
Keyword: baked salmon, one pan dinners
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 384 kcal
Author: Jaclyn

Ingredients

  • 1 1/2 lbs salmon , skin on*
  • 2 1/2 Tbsp olive oil , divided
  • 1 tsp lemon zest
  • 1 Tbsp fresh lemon juice
  • 4 cloves garlic , minced, divided
  • 1 tsp dijon mustard
  • 3/4 tsp onion powder
  • 1/2 tsp each salt and fresh cracked black pepper , plus more for asparagus
  • 1/2 lemon , thinly sliced (optional)
  • 1 1/2 - 2 lbs asparagus (medium or thin spears), tough ends trimmed
  • 1/2 cup finely shredded parmesan

Instructions

  1. Preheat oven to 400°F (200°C). Line a rimmed 17 by 12-inch baking dish with parchment paper. Place salmon in center of pan (or see note below). 

  2. In a mixing bowl whisk together 1 1/2 Tbsp olive oil, the lemon zest, lemon juice, 2 cloves garlic, dijon, onion powder. Brush evenly over top of salmon then sprinkle with 1/2 tsp salt and pepper (add more pepper to taste if desired). Top with lemon slices.
  3. Toss asparagus with remaining 1 Tbsp olive oil, remaining 2 cloves garlic and season with salt, then place around salmon. 
  4. Bake in preheated oven 10 minutes. Remove from oven, toss asparagus then sprinkle asparagus with parmesan. Return to oven and bake until salmon has cooked through, about 5 - 10 minutes longer. Cut salmon into portions. Serve warm.
  5. *If fillet is wide, you can cut into 2 - 4 portions and place them near upper portion of the baking dish, then place asparagus on lower portion of baking dish.
  6. Recipe source: Cooking Classy
Nutrition Facts
One Pan Roasted Lemon Pepper Salmon and Garlic Parmesan Asparagus
Amount Per Serving
Calories 384 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 5g 25%
Cholesterol 104mg 35%
Sodium 281mg 12%
Potassium 879mg 25%
Total Carbohydrates 3g 1%
Protein 39g 78%
Vitamin A 3.5%
Vitamin C 12.3%
Calcium 16.8%
Iron 9.2%
* Percent Daily Values are based on a 2000 calorie diet.

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70 comments

  • Taylor: Amazing!! Favorite way to make salmon, perfect! July 23, 2018 at 12:26am Reply

    • Jaclyn: Thanks for taking the time to leave positive feedback! July 28, 2018 at 12:35pm Reply

  • Julianna Mortensen: This is one of our families favorites now. We eat it monthly when asparagus is in season. My 2 year old even loves it! Thank you!! June 4, 2018 at 8:58pm Reply

    • Jaclyn: So glad your family loves it! June 8, 2018 at 11:22am Reply

  • Donna: Delicious! The salmon was so moist, flaky and flavorful. And the asparagus spears were a delight. I will definitely make this one-pan bake dish again and again! May 9, 2018 at 8:29pm Reply

    • Jaclyn: Thanks for the great feedback Donna! May 11, 2018 at 9:50am Reply

  • Sharon: This has become a favorite in our house. Easy, and my husband and I both love it. We weren’t ever big lovers of salmon, but this changed our minds. April 10, 2018 at 3:42pm Reply

    • Jaclyn: My husband was the same way! He’s now converted as well. :) Thanks for the great feedback! April 12, 2018 at 12:00pm Reply

  • Debbie: Loved this…I don’t even like Salmon and loved this. Quick, easy and delicious!!! Will definitely do this again. April 3, 2018 at 7:01pm Reply

    • Jaclyn: Thanks for leaving a comment! So glad it was enjoyed! April 12, 2018 at 12:51pm Reply

  • Marivic: Delicious! Made for Easter w/ great success. The lemon/garlic combo was perfect w/ the salmon and veggies, family loved loved loved. Although recipe was tripled (expecting leftovers), nothing was left. Recipe is a definite keeper & so easy. April 2, 2018 at 6:23pm Reply

    • Jaclyn: Thanks so much for the great feedback! April 4, 2018 at 10:02am Reply

  • Evelyn: Quick, delicious, & easy to make. My husband loved it. I will make it again! Thanks! March 11, 2018 at 5:49pm Reply

    • Jaclyn: Thanks for your feedback Evelyn! March 12, 2018 at 10:34am Reply

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