Tofu Scramble

Healthy Tofu Scramble – Made with protein rich tofu, tender crisp sautéed bell peppers, and nutritious fresh spinach. It’s a tasty alternative to scrambled eggs yet I’d dare say equally as delicious!

Tofu scramble in a white ceramic bowl over a marble surface with a green cloth to the side.

An Easy Tofu Scramble Recipe

I never used to be a fan of tofu but that was likely because it was under-seasoned or just not cooked right. Tofu tastes incredibly plain and mild on it’s own as is but when seasoned right and sautéed it can transform into something that’s actually super tasty.

Tofu is very absorbent to flavors so it makes it highly adaptable which is great for these “scrambled eggs” using tofu. They’re flavorfully seasoned with southwestern spices that soak right in, and it’s cooked in a hot skillet until golden brown to take on more flavor. And I think you’ll enjoy that the texture is very similar to scrambled eggs.

It’s a quick to make vegan breakfast and it pairs beautifully with whole grain toast and sliced avocado. This has been a go-to breakfast for me lately and it actually re-heats really well so I can get a few breakfast meals out of it.

Feel free to add in other vegetables (things like mushrooms, zucchini, or tomatoes) and you could even splurge a little and add some cheese (vegan or regular) at the end.

Tofu scramble shown with serving suggestions of avocado and whole grain toast.

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