Moroccan Sweet Potato and Lentil Soup

10.08.2016

Here’s a healthy, hearty vegetarian soup that’s so delicious no one will even miss the meat! This Moroccan Sweet Potato Lentil Soup is packed with nutritious ingredients and it’s sure to leave you craving more! The lentils in it add protein and fiber which make it more filling while the sweet potatoes are a good source of vitamin a – plus they add a delicious, light natural sweetness that blends perfectly with the moroccan spices used in this soup.

Moroccan Sweet Potato and Lentil Soup | Cooking Classy

Moroccan Sweet Potato and Lentil Soup | Cooking Classy

This is a great recipe to use all those sweet potatoes that are in season right now. It might not be the first thing you’d think to make with the sweet potatoes you just bought at the store, well that is until you try it. Once you taste it it will be a go to recipe to use up those sweet potatoes sitting in your pantry! My family loved this soup and it’s a recipe I’ll want to make again and again during the cold months ahead. Plus, I love that I always have most of ingredients for this soup on hand. It’s a convenient meal to make any day of the week. Make it tonight and see for yourself just how delicious it is!
Moroccan Sweet Potato and Lentil Soup | Cooking Classy Moroccan Sweet Potato and Lentil Soup | Cooking Classy

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Moroccan Sweet Potato and Lentil Soup

4.87 from 29 votes


Servings: 4
Calories: 454 kcal

Ingredients

  • 3 Tbsp olive oil
  • 1 1/2 cups chopped yellow onion
  • 1 large carrot , diced (1/2 cup)
  • 3 cloves garlic , minced (1 Tbsp)
  • 2 tsp peeled and minced fresh ginger
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp turmeric
  • 1 tsp paprika
  • 1 tsp ground cinnamon
  • 6 cups vegetable broth , then more if desired
  • 1 (14.5 oz) can petite diced tomatoes
  • 1 large (16 oz) sweet potato, peeled and diced into 1/2-inch cubes (3 cups)
  • 1 cup brown lentils , picked over and rinsed
  • Salt to taste
  • 1/2 cup chopped fresh cilantro

Instructions

  1. Heat 2 Tbsp olive oil in a large pot over medium-high heat. Add onion and carrot and saute 4 minutes. Add garlic and ginger and saute 1 minute longer. Add remaining 1 Tbsp olive oil, cumin, coriander, turmeric, paprika and cinnamon. Saute 1 minute. Stir in vegetable broth, tomatoes, sweet potatoes and lentils. Season with salt to taste. Bring to a light boil then reduce heat to medium-low, cover pot and allow to simmer, stirring occasionally until sweet potatoes are soft and lentils are tender, about 25 - 30 minutes. Thin with up to 1 more cup of broth if desired. Stir in half of the cilantro then serve with remaining cilantro.
  2. Recipe source: Cooking Classy
Nutrition Facts
Moroccan Sweet Potato and Lentil Soup
Amount Per Serving
Calories 454 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Sodium 1628mg 68%
Potassium 1342mg 38%
Total Carbohydrates 53g 18%
Dietary Fiber 22g 88%
Sugars 16g
Protein 17g 34%
Vitamin A 401.1%
Vitamin C 26.3%
Calcium 13.5%
Iron 38.9%
* Percent Daily Values are based on a 2000 calorie diet.
Moroccan Sweet Potato and Lentil Soup | Cooking Classy

102 comments

  • Keyysah: This soup is so exoctically delicious and packed with spicy flavor. I Love this recipe! November 2, 2018 at 2:40pm Reply

  • Marianne Knapp: What is the carb and calorie content? October 11, 2018 at 3:18pm Reply

    • Jaclyn: Just added it to the recipe card. October 15, 2018 at 2:42pm Reply

  • LC: 😊 so good! Didn’t have coriander and used canned lentils, but still came out great. October 9, 2018 at 11:30pm Reply

    • Niomee: I want to use a can of lentil as well. Did you have to change the cooking time or anything else in the recipe? October 29, 2018 at 11:26pm Reply

  • N: yummy September 12, 2018 at 12:07pm Reply

  • Nick: Enjoyed this quite a bit. Very simple ingredients, flavorful, and inexpensive, especially with sweet potatoes in season now. I followed the recipe to a T start, and made just a couple of small changes after my first bowl. Definitely needed more salt. I just added pepper, and more importantly just a dash of cayenne. The tiny bit of heat really complimented it. Enjoyed this overall though, and it’s something that could played around with. August 26, 2018 at 9:48pm Reply

  • Felicia: I made this today and it exceeded my expectations! It was the perfect blend of spices and I added a little less than 1 tsp salt at the end to balance the sweetness from the sweet potatoes and carrot. A nice departure from the usual savory soups. Will definitely make this again. August 5, 2018 at 1:12pm Reply

    • Jaclyn: So glad you enjoyed it! Thanks for the feedback! August 7, 2018 at 2:47pm Reply

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