One Sheet Pan Roasted Garlic-Parmesan Chicken Tenders and Green Beans with Fresh Grape Tomatoes

04.13.2015

Here’s yet another one pan dinner you are simply going to love! This is the third one pan dinner I’ve posted in a row, I’m becoming slightly obsessed. If you can, why not just bake it all together on one pan and save yourself one less dish to clean?

One Pan Roasted Garlic-Parmesan Chicken Tenders and Green Beans with Fresh Grape Tomatoes | Cooking Classy

This chicken is packed with flavor and it goes perfectly with the roasted green beans and fresh tomatoes. It’s simple enough for a weeknight meal yet elegant enough to serve to friends over the weekend. Plus it’s a meal the whole family can agree on. Even the kids will love it!

If you like your green beans to be deeply roasted, you can definitely use 4 whole chicken breast halves (about 6 oz each) in this recipe, that way you’ll be adding a little more cooking time and allowing more time for the green beans to roast. And if you happen to have Italian bread crumbs on hand and not the plain you can omit the herbs (I may add in a little more basil though) and reduce the garlic to one clove. I usually like to make recipes with plain bread crumbs so I can season them as I like, and in case you happen to have homemade bread crumbs you can make your own Italian style crumbs.

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One Sheet Pan Roasted Garlic-Parmesan Chicken Tenders and Green Beans with Fresh Grape Tomatoes

4.86 from 7 votes

This chicken is packed with flavor and it goes perfectly with the roasted green beans and fresh tomatoes. It's simple enough for a weeknight meal yet elegant enough to serve to friends over the weekend.

Course: Main Course
Cuisine: Italian
Keyword: garlic-parmesan chicken, one pan chicken recipe
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 441 kcal
Author: Jaclyn

Ingredients

  • 1 1/4 lbs boneless skinless chicken breasts , sliced into 1 1/4-inch thick strips
  • 1/2 cup plain bread crumbs
  • 1/4 cup + 2 Tbsp slightly packed , finely grated parmesan cheese
  • 3/4 tsp dried basil
  • 1/4 tsp each dried oregano , thyme and crushed rosemary
  • Salt and freshly ground black pepper
  • 5 Tbsp olive oil , divided
  • 2 cloves garlic , minced
  • 1 lb fresh green beans , tops trimmed
  • 1 cup grape tomatoes , sliced into halves

Instructions

  1. Preheat oven to 400 degrees. Line a large rimmed baking sheet with parchment paper.
  2. In a shallow dish whisk together bread crumbs, parmesan, basil, oregano, thyme, and rosemary and season with salt and pepper to taste. Add 4 Tbsp olive oil to a separate shallow dish and stir in garlic.
  3. Working with one chicken tender at a time, dredge both sides in olive oil then immediately transfer to bread crumb mixture and coat both sides, while pressing to adhere.
  4. Transfer to one side of the baking sheet. Repeat process with remaining chicken tenders and placing them in a row along one side of baking sheet. Spread remaining bread crumbs over tops of chicken and gently press.
  5. On opposite side of baking dish, toss green beans with 1 Tbsp olive oil. Spread beans to edges of baking dish, sprinkle with salt and pepper to taste.
  6. Roast in preheated oven 23 - 25 minutes, tossing green beans once halfway through cooking, until chicken is golden brown and green beans are crisp-tender (if you want the tomatoes roasted too add them during the last 10 minutes of cooking).
  7. Remove from oven, sprinkle tomatoes over green beans. Serve warm, garnish chicken with fresh parsley if desired.
  8. Recipe source: Cooking Classy
Nutrition Facts
One Sheet Pan Roasted Garlic-Parmesan Chicken Tenders and Green Beans with Fresh Grape Tomatoes
Amount Per Serving
Calories 441 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 4g 20%
Cholesterol 96mg 32%
Sodium 368mg 15%
Potassium 878mg 25%
Total Carbohydrates 19g 6%
Dietary Fiber 4g 16%
Sugars 5g
Protein 36g 72%
Vitamin A 23.8%
Vitamin C 25.6%
Calcium 15.2%
Iron 15.1%
* Percent Daily Values are based on a 2000 calorie diet.

 

75 comments

  • Bunny: Why so much olive oil? Why not use a beaten egg to moisten the chicken? May 1, 2015 at 7:55pm Reply

    • Jaclyn: You could probably try that too. The olive oil just helps the coating stick. May 2, 2015 at 10:26am Reply

  • Deb @ What’s Cooking at Dinner Thyme: I’m with Leslie. I love each of these but never thought to make it a one-dish meal. Genius! (My chicken tender recipe is similar — bread crumbs, parmesan cheese, fresh parsley and a touch of lemon zest = YUM!). There’s nothing like roasted tomatoes. Sooo good. Great pics — as always! April 27, 2015 at 11:08am Reply

    • Jaclyn: Thanks for the compliment Deb! April 27, 2015 at 10:42pm Reply

  • Mindy: Looks delicious and I’m definitely making this one night this week! I think I’ll throw the tomatoes on top of the green beans during the last few minutes of the cooking time, to let them roast up a bit as well.

    Yum! April 21, 2015 at 2:45pm Reply

  • Rachel @ Bakerita: These look so tasty!! I love that it all comes together on one pan. Chicken tenders and green beans are my favorites! April 14, 2015 at 3:28pm Reply

  • Gina: That looks incredible!!! I always love your images – they pull me in. The light is so clean &crisp – the colors pop just right – love love love gorgeous good – especially when it looks as good as your’s always does. April 14, 2015 at 2:13pm Reply

    • Jaclyn: Thanks so much Gina! April 15, 2015 at 10:03pm Reply

  • Amber @ The Bewitched Baker: Mmm, those green beans in particular look divine. In fact, I could gobble down the whole meal for breakfast! Yum! Saving for later! April 14, 2015 at 6:18am Reply

  • Amy @ Eat Pray Workout: I love this! minimal washing up and fresh flavoursome food – keep up the good recipes hun! April 13, 2015 at 9:09pm Reply

  • Leslie: Yum! I love each of these and I’ve never actually thought to put them together. I’m pinning, thanks for sharing! April 13, 2015 at 6:56pm Reply

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