One Sheet Pan Roasted Garlic-Parmesan Chicken Tenders and Green Beans with Fresh Grape Tomatoes


Here’s yet another one pan dinner you are simply going to love! This is the third one pan dinner I’ve posted in a row, I’m becoming slightly obsessed. If you can, why not just bake it all together on one pan and save yourself one less dish to clean?

One Pan Roasted Garlic-Parmesan Chicken Tenders and Green Beans with Fresh Grape Tomatoes | Cooking Classy

This chicken is packed with flavor and it goes perfectly with the roasted green beans and fresh tomatoes. It’s simple enough for a weeknight meal yet elegant enough to serve to friends over the weekend. Plus it’s a meal the whole family can agree on. Even the kids will love it!

If you like your green beans to be deeply roasted, you can definitely use 4 whole chicken breast halves (about 6 oz each) in this recipe, that way you’ll be adding a little more cooking time and allowing more time for the green beans to roast. And if you happen to have Italian bread crumbs on hand and not the plain you can omit the herbs (I may add in a little more basil though) and reduce the garlic to one clove. I usually like to make recipes with plain bread crumbs so I can season them as I like, and in case you happen to have homemade bread crumbs you can make your own Italian style crumbs.

One Pan Roasted Garlic-Parmesan Chicken Tenders and Green Beans with Fresh Grape Tomatoes | Cooking ClassyOne Pan Roasted Garlic-Parmesan Chicken Tenders and Green Beans with Fresh Grape Tomatoes | Cooking ClassyOne Pan Roasted Garlic-Parmesan Chicken and Green Beans with Fresh Grape Tomatoes | Cooking Classy


One Sheet Pan Roasted Garlic-Parmesan Chicken Tenders and Green Beans with Fresh Grape Tomatoes

Yield: About 4 servings


  • 1 1/4 lbs boneless skinless chicken breasts , sliced into 1 1/4-inch thick strips
  • 1/2 cup plain bread crumbs
  • 1/4 cup + 2 Tbsp slightly packed , finely grated parmesan cheese
  • 3/4 tsp dried basil
  • 1/4 tsp each dried oregano , thyme and crushed rosemary
  • Salt and freshly ground black pepper
  • 5 Tbsp olive oil , divided
  • 2 cloves garlic , minced
  • 1 lb fresh green beans , tops trimmed
  • 1 cup grape tomatoes , sliced into halves


  1. Preheat oven to 400 degrees. Line a large rimmed baking sheet with parchment paper.
  2. In a shallow dish whisk together bread crumbs, parmesan, basil, oregano, thyme, and rosemary and season with salt and pepper to taste. Add 4 Tbsp olive oil to a separate shallow dish and stir in garlic.
  3. Working with one chicken tender at a time, dredge both sides in olive oil then immediately transfer to bread crumb mixture and coat both sides, while pressing to adhere. Transfer to one side of the baking sheet. Repeat process with remaining chicken tenders and placing them in a row along one side of baking sheet. Spread remaining bread crumbs over tops of chicken and gently press.
  4. On opposite side of baking dish, toss green beans with 1 Tbsp olive oil. Spread beans to edges of baking dish, sprinkle with salt and pepper to taste. Roast in preheated oven 23 - 25 minutes, tossing green beans once halfway through cooking, until chicken is golden brown and green beans are crisp-tender (if you want the tomatoes roasted too add them during the last 10 minutes of cooking). Remove from oven, sprinkle tomatoes over green beans. Serve warm, garnish chicken with fresh parsley if desired.
  5. Recipe source: Cooking Classy



  • Leslie: Yum! I love each of these and I’ve never actually thought to put them together. I’m pinning, thanks for sharing! April 13, 2015 at 6:56pm Reply

  • Amy @ Eat Pray Workout: I love this! minimal washing up and fresh flavoursome food – keep up the good recipes hun! April 13, 2015 at 9:09pm Reply

  • Amber @ The Bewitched Baker: Mmm, those green beans in particular look divine. In fact, I could gobble down the whole meal for breakfast! Yum! Saving for later! April 14, 2015 at 6:18am Reply

  • Gina: That looks incredible!!! I always love your images – they pull me in. The light is so clean &crisp – the colors pop just right – love love love gorgeous good – especially when it looks as good as your’s always does. April 14, 2015 at 2:13pm Reply

    • Jaclyn: Thanks so much Gina! April 15, 2015 at 10:03pm Reply

  • Rachel @ Bakerita: These look so tasty!! I love that it all comes together on one pan. Chicken tenders and green beans are my favorites! April 14, 2015 at 3:28pm Reply

  • Mindy: Looks delicious and I’m definitely making this one night this week! I think I’ll throw the tomatoes on top of the green beans during the last few minutes of the cooking time, to let them roast up a bit as well.

    Yum! April 21, 2015 at 2:45pm Reply

  • Deb @ What’s Cooking at Dinner Thyme: I’m with Leslie. I love each of these but never thought to make it a one-dish meal. Genius! (My chicken tender recipe is similar — bread crumbs, parmesan cheese, fresh parsley and a touch of lemon zest = YUM!). There’s nothing like roasted tomatoes. Sooo good. Great pics — as always! April 27, 2015 at 11:08am Reply

    • Jaclyn: Thanks for the compliment Deb! April 27, 2015 at 10:42pm Reply

  • Bunny: Why so much olive oil? Why not use a beaten egg to moisten the chicken? May 1, 2015 at 7:55pm Reply

    • Jaclyn: You could probably try that too. The olive oil just helps the coating stick. May 2, 2015 at 10:26am Reply

  • Courtney: Didn’t have the green beans and tomatoes, so just did the chicken! And by the way it smells in the over at the moment.. I’m excited! Thank you! May 13, 2015 at 4:38pm Reply

    • Jaclyn: So glad you were able to make it Courtney! May 22, 2015 at 3:33pm Reply

  • Jamie: Does anyone know what this would count as on the 21 day fix? May 20, 2015 at 10:56pm Reply

    • Jennifer: I just looked up a chicken nugget recipie I’ve made before for the 21 day made the same way. It was 1R 1Y 1B 1T plus with the veggies in the 1G. Hope this helps. February 5, 2016 at 10:23pm Reply

      • Kimberly: Thank you! Exactly what I was looking for too. July 28, 2017 at 6:43pm Reply

  • Ciara: Can I use foil instead of parchment paper? June 9, 2015 at 3:30pm Reply

    • Jaclyn: That would be fine but I would spray the foil with non-stick cooking spray first. June 9, 2015 at 5:16pm Reply

  • Michelle: I just saw this on Pinterest. I had all the ingredients on hand so I attempted to make it. It has a lot of flavor but it’s definitely a chicken finger recipe. I ate it by dipping it in ketchup. I had made rice to pair but it ended up too dry for rice,(might have over baked them not sure) next time I’ll pair it with spaghetti. Very healthy recipe though, I enjoyed it! June 22, 2015 at 3:41pm Reply

  • Jackie: I found your recipe about a month ago and I’m making this again tonight. It was so delicious! My kids love it and they are picky eaters. Great recipe! June 25, 2015 at 6:52pm Reply

  • Shari Kelley: I made this chicken for dinner tonight and absolutely loved it! The chicken is so flavorful. I liked that you used olive oil to dip the chicken in as it made it very moist. The addition of fresh garlic to the oil added even more flavor. Thank you for a great, easy recipe! I plan on making it again and again. August 5, 2015 at 7:22pm Reply

    • Jaclyn: I’m so glad you liked this recipe Shari! Thanks for another review :)!! August 5, 2015 at 10:13pm Reply

  • Jennifer: I am not a good cook and do not particularly enjoy cooking, but I saw your recipe on Pintrest and thought it was something that might be easy enough even for me. I made it for dinner tonight and it was delicious! My family enjoyed it a lot! Thank you!! September 2, 2015 at 8:26pm Reply

  • Phyllis: Have everything but the green beans can I use asparagus instead? October 13, 2015 at 11:21am Reply

    • Jaclyn: Yes definitely! October 13, 2015 at 4:51pm Reply

  • Amber: Has anyone used panko for the breadcrumbs on this recipe? October 13, 2015 at 4:18pm Reply

    • Shari: I made it tonight using panko instead of bread crumbs. It turned out great! December 11, 2015 at 6:18pm Reply

  • Tina Abell: So easy and so good, used chicken tenders for mine, really nice, will make this again. Thanks. October 13, 2015 at 4:55pm Reply

  • Dennis Freytag: request print numerous times and get blank page. October 15, 2015 at 8:53am Reply

    • Jaclyn: Dennis – I am sorry you are experiencing trouble printing recipes. Some settings in certain web browsers prevent the print button from doing its job, try using a different browser such as chrome, Safari, Firefox, doesn’t really matter which one as long as it is different from the one you are using now. Hope that helps! October 19, 2015 at 3:28pm Reply

  • Anne Norfolk: I made this tonight – it was fabulous! I didn’t have cherry tomatoes so I cut up a big one. Also, gave it about ten minutes more in the oven. Thanks for a great recipe. October 24, 2015 at 5:20pm Reply

  • Linda: This was awesome and so easy. I did use chicken tenders. My daughter, who usually says what I make is ok, thought this was fantastic. Thanks for the recipe.. October 26, 2015 at 9:10am Reply

    • Jaclyn: I’m glad your family enjoyed this recipe Linda! Thanks for your comment! October 26, 2015 at 8:54pm Reply

  • India: Sounds delicious!! Just wonderin, would this would work with gluten free bread crumbs as well? December 7, 2015 at 1:21pm Reply

    • India: Wondering* sorry the word was cut off. December 7, 2015 at 1:23pm Reply

  • Dionne: This was/is fantastic. I have used green beans also used broccoli. EXCELLENT! This will be a regular go to meal! Thanks! February 3, 2016 at 3:18pm Reply

  • Nancy: I made the chicken tonight. I used almond meal instead of bread crumbs. Very tasty. I made a dip with sour cream and Frank’s hot sauce. This will definetly be a regular. March 26, 2016 at 9:35pm Reply

  • Mimi: Oh my goodness, this was so delicious! I served the chicken over baby spinach I roasted the tomatoes as well, so good! Eating this for the rest of week, Okay maybe for the next 2 or 3 days… if we even have any leftovers for our meal prep! Would you by any chance know the nutritional value of the meal, still new to the whole macros. Thanks so much for this delightfully easy and delicious recipe. Will be added to the menu calendar rotation. April 4, 2016 at 7:42pm Reply

  • Kristen: This was incredible! Don’t skip the step of adding the minced garlic into the olive oil before you roll the chicken in it, it amps up the flavor big-time! The beans and tomatoes go perfectly with the chicken. I love that I have found something so easy and delicious, thank you! May 30, 2016 at 9:32pm Reply

  • Blu: Has anyone tried using canned green beans? I dont have fresh ones and the grocery stores green beans looked pretty bad..Thanks! July 12, 2016 at 12:25pm Reply

    • Jaclyn: If using those I’d only recommend warming them through, as in adding them during the last few minutes. They obviously won’t taste as good – if you can get frozen I’d definitely use those instead :). July 12, 2016 at 12:28pm Reply

  • Vanessa: Could these chicken tenders be frozen after cooking?
    Looking for something to pull out of freezer, zap in microwave and eat at work for lunch. July 16, 2016 at 9:30pm Reply

  • Lo: Has anyone used pre-grated Parmesan from the bottle or are people grating fresh Parmesan by hand. Just wondering if there’s a major difference. Thanks! July 19, 2016 at 3:32pm Reply

  • Julie: I rarely comment on recipe posts, but I really needed to comment to let you know how amazing this recipe is! I made it for my fiance and me last night, and we both gobbled it up, super impressed with the moistness & flavor of the chicken, and the lightness of the roasted green beans & tomatoes. I am NOT a good cook at all, and this recipe made me so impressed with myself haha. Can’t wait for leftovers at lunch! August 8, 2016 at 11:21am Reply

    • Jaclyn: Thanks so much for the great review Julie! August 18, 2016 at 4:24pm Reply

  • Anna Da Costa: Hello! Just wanted to say thanks for a very simple but delicious looking recipe! I’m always on the lookout for something good & simple as I come from a family of Chefs and restaurant owners! I am also Greek so cooking in my kitchen can take a looong time! This simple and healthy recipe is exactly what I needed for a good size or healthy snack! Sincerely, always Anna August 11, 2016 at 6:17am Reply

    • Jaclyn: Thanks so much Anna! August 18, 2016 at 3:46pm Reply

  • Becca: i’d love to make these, but can’t eat cheese! :( any suggestions for what i could sub? or should i simply make these as directed, but omit the cheese?

    thank you! September 5, 2016 at 10:49am Reply

  • Marilyn Halcomb: I just found your site and I love it! I especially like your one pan recipes! September 18, 2016 at 3:49pm Reply

    • Jaclyn: Thanks Marilyn! So glad to have you following along! September 19, 2016 at 10:41am Reply

  • Kristen: Jaclyn –
    I love this recipe but I’ve found that sometimes the breading on my chicken is a bit mushy. I quickly submerge the chicken in the olive oil/garlic mixture.

    So I tried to dip the chicken in egg last night. The chicken was crispier but less flavorful. I like the olive oil better but wish it was less mushy.

    Maybe I’ll just try brushing the olive oil directly on the chicken.

    Any suggestions? Thanks Jaclyn! It is a great meal.

    Kristen September 19, 2016 at 10:50am Reply

    • Jaclyn: You can try using a wire rack, that way the bottoms stay nice and crisp. Hope that helps! September 19, 2016 at 10:55am Reply

      • Kristen: Great idea, thank you! September 19, 2016 at 11:00am Reply

      • susan lani: wish I had thought of/known this before I started. September 29, 2016 at 12:59pm Reply

        • Kristen: I did try it with the wire rack this week and it made a difference. September 29, 2016 at 5:52pm Reply

  • Jessica: Can you freeze left overs for later? November 27, 2016 at 7:14pm Reply

  • Erica: Does anyone know the calorie count for this meal? April 9, 2017 at 10:34am Reply

  • Connie M: This recipe is AMAZING! I just found your recipe and your site about a month ago and I e made this once every week since! It’s healthy AND tastes great!!! Thank you so much for being an awesome cook and giving your amazing ideas to people like me that are far from being able to come up with great dinner ideas! May 4, 2017 at 8:53am Reply

    • Jaclyn: Thanks for the sweet comment and for following along Connie! May 9, 2017 at 1:29pm Reply

  • Abby: Can I use asparagus instead of fish instead chicken also can I use asparagus instead of green beans May 21, 2017 at 7:42am Reply

    • Jaclyn: Yes I think both of those substitutions should work fine. May 25, 2017 at 11:00am Reply

  • Susan: This was super easy and super delicious! I didn’t have rosemary or thyme and used Italian bread crumbs and it was a hit with the family! Will definitely be adding this to the regular rotation. August 16, 2017 at 7:04pm Reply

    • Jaclyn: So glad you liked it Susan! August 18, 2017 at 12:45pm Reply

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