One Sheet Pan Roasted Garlic-Parmesan Chicken Tenders and Green Beans with Fresh Grape Tomatoes

04.13.2015

Here’s yet another one pan dinner you are simply going to love! This is the third one pan dinner I’ve posted in a row, I’m becoming slightly obsessed. If you can, why not just bake it all together on one pan and save yourself one less dish to clean?

One Pan Roasted Garlic-Parmesan Chicken Tenders and Green Beans with Fresh Grape Tomatoes | Cooking Classy

This chicken is packed with flavor and it goes perfectly with the roasted green beans and fresh tomatoes. It’s simple enough for a weeknight meal yet elegant enough to serve to friends over the weekend. Plus it’s a meal the whole family can agree on. Even the kids will love it!

If you like your green beans to be deeply roasted, you can definitely use 4 whole chicken breast halves (about 6 oz each) in this recipe, that way you’ll be adding a little more cooking time and allowing more time for the green beans to roast. And if you happen to have Italian bread crumbs on hand and not the plain you can omit the herbs (I may add in a little more basil though) and reduce the garlic to one clove. I usually like to make recipes with plain bread crumbs so I can season them as I like, and in case you happen to have homemade bread crumbs you can make your own Italian style crumbs.

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One Sheet Pan Roasted Garlic-Parmesan Chicken Tenders and Green Beans with Fresh Grape Tomatoes

4.86 from 7 votes

This chicken is packed with flavor and it goes perfectly with the roasted green beans and fresh tomatoes. It's simple enough for a weeknight meal yet elegant enough to serve to friends over the weekend.

Course: Main Course
Cuisine: Italian
Keyword: garlic-parmesan chicken, one pan chicken recipe
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 441 kcal
Author: Jaclyn

Ingredients

  • 1 1/4 lbs boneless skinless chicken breasts , sliced into 1 1/4-inch thick strips
  • 1/2 cup plain bread crumbs
  • 1/4 cup + 2 Tbsp slightly packed , finely grated parmesan cheese
  • 3/4 tsp dried basil
  • 1/4 tsp each dried oregano , thyme and crushed rosemary
  • Salt and freshly ground black pepper
  • 5 Tbsp olive oil , divided
  • 2 cloves garlic , minced
  • 1 lb fresh green beans , tops trimmed
  • 1 cup grape tomatoes , sliced into halves

Instructions

  1. Preheat oven to 400 degrees. Line a large rimmed baking sheet with parchment paper.
  2. In a shallow dish whisk together bread crumbs, parmesan, basil, oregano, thyme, and rosemary and season with salt and pepper to taste. Add 4 Tbsp olive oil to a separate shallow dish and stir in garlic.
  3. Working with one chicken tender at a time, dredge both sides in olive oil then immediately transfer to bread crumb mixture and coat both sides, while pressing to adhere.
  4. Transfer to one side of the baking sheet. Repeat process with remaining chicken tenders and placing them in a row along one side of baking sheet. Spread remaining bread crumbs over tops of chicken and gently press.
  5. On opposite side of baking dish, toss green beans with 1 Tbsp olive oil. Spread beans to edges of baking dish, sprinkle with salt and pepper to taste.
  6. Roast in preheated oven 23 - 25 minutes, tossing green beans once halfway through cooking, until chicken is golden brown and green beans are crisp-tender (if you want the tomatoes roasted too add them during the last 10 minutes of cooking).
  7. Remove from oven, sprinkle tomatoes over green beans. Serve warm, garnish chicken with fresh parsley if desired.
  8. Recipe source: Cooking Classy
Nutrition Facts
One Sheet Pan Roasted Garlic-Parmesan Chicken Tenders and Green Beans with Fresh Grape Tomatoes
Amount Per Serving
Calories 441 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 4g 20%
Cholesterol 96mg 32%
Sodium 368mg 15%
Potassium 878mg 25%
Total Carbohydrates 19g 6%
Dietary Fiber 4g 16%
Sugars 5g
Protein 36g 72%
Vitamin A 23.8%
Vitamin C 25.6%
Calcium 15.2%
Iron 15.1%
* Percent Daily Values are based on a 2000 calorie diet.

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76 comments

  • Ronnie Roese: I made this for a group of friends on Saturday evening and was a hit! AND it was easy-peasy! I served it with buttered egg noodles! September 9, 2018 at 6:06pm Reply

  • Rosemary: Delicious!! Perfect summer meal. July 31, 2018 at 8:43pm Reply

  • Tina: Just made this for the first time and I loved,loved,loved the chicken. I
    never would have thought to use olive oil and garlic instead of egg wash. I think the flavor of the oil and garlic added a whole new dimension to the chicken. I didn’t have green beans so I used broccoli florets instead which was very tasty as well. Husband and son were equally impressed with the whole meal. July 30, 2018 at 5:22pm Reply

    • Jaclyn: I’m glad you and your husband both enjoyed this meal Tina! Thanks for the feedback! August 2, 2018 at 6:41pm Reply

  • kay Clifford: I love this recipe! I recently started Weight Watchers. Can you give the nutritional information so I can check the point value? Thanks so much!
    Kay C June 12, 2018 at 3:06pm Reply

    • Jaclyn: So glad you liked it! Just added nutritional info to the recipe card. :) June 14, 2018 at 10:55am Reply

  • Laura Wojenski: Delicious! Easy! Perfect meal to make that the whole family will love & it takes little time to make! I made it with 8 thinly sliced chicken breasts & cooked the chicken for 25 min. I put the green beans in a separate pan & cooked them side by side in the oven. I put the green beans in 3 min after the chicken which is how long it took to prep the green beans ???? March 11, 2018 at 6:08pm Reply

    • Jaclyn: So glad you liked it! Thanks Laura! March 12, 2018 at 10:34am Reply

  • Deb: turned out just like the picture! i made roasted potatoes with it, in another pan. Yummy!!! March 6, 2018 at 3:37pm Reply

    • Jaclyn: So glad you liked it Deb! March 6, 2018 at 6:11pm Reply

  • Jessica: I use this recipe ALOT. It’s one of my favorites. Today I tried this with roasted garlic panko on the chicken and minced garlic and diced onions on the green beans and it turned out really good. Also, if I have some extra chicken I like putting on a salad. Thanks for this versatile recipe! January 16, 2018 at 2:16am Reply

    • Jaclyn: Thanks for taking the time to leave a review! January 17, 2018 at 1:06pm Reply

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