Three Bean Salad

October 31, 2016

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You can never have too many side dish recipes, especially when they are as colorful and nutritious as this one! This Three Bean Salad is the perfect side dish to poultry and fish, and with its blend of colors it’s perfectly festive for the season at hand.

Three Bean Salad in a glass mixing bowl. Includes dark and light kidney beans, bell pepper, onion and a vinaigrette dressing.

Easy Three Bean Salad Recipe

This classic three bean salad would be a a fun twist to serve up this healthy bean salad at Thanksgiving instead of the same old green bean casserole. I love all the bright flavors and the burst of freshness in this salad. I also love that it’s something out of the norm from the classic lettuce-loaded salads.

It still has a delicious vinaigrette, but instead of tossing that over greens and the classic tomatoes, cucumbers, etc it’s tossed over a mixture of fresh green beans, two types of kidney beans, bell pepper and a fair amount of red onion.

The great thing about this side dish — beyond its wonderful flavor — is that it’s perfectly hearty thanks to the two pulses it contains (the light red and dark red kidney beans). What exactly is a pulse? You may be asking.

Pulses are any of the the following food items: beans, peas, chickpeas or lentils. Pulses are so versatile, and with just a few seasonings they become so delicious.

Not only are pulses so tasty, they are also a healthy, sustainable food source. I’ve taken the pulse pledge this year and so should you!

When you do, you commit to eating pulses once a week for 10 weeks and join a global food movement! Eating dry peas, lentils, beans and chickpeas helps reduce your carbon footprint – and it’s great for your health. Every 1/2 cup of cooked pulses delivers 9 grams of protein. All you have to do is visit PulsePledge.com and sign up!

Add this three bean salad to your menu soon! Everyone will love it!

Ingredients for three bean salad in a mixing bowl before tossing.

Three Bean Salad Ingredients

You may not even need to run to the grocery store to make this three bean salad recipe! I bet you have most of the ingredients on hand already.

  • Olive oil
  • White wine vinegar
  • Honey
  • Dijon mustard
  • Salt
  • Fresh green beans
  • Kidney beans
  • Bell pepper
  • Red onion
  • Fresh parsley

How to Make Three Bean Salad

  • Whisk together olive oil, vinegar, honey, mustard and salt and set aside.
  • Boil green beans for 3 – 4 minutes until tender, then drain and transfer to a bowl of ice water.
  • Add green beans, kidney beans, red onion, bell pepper and parsley to a salad bowl.
  • Pour dressing over the salad mixture and toss to coat.

How to Store Three Bean Salad

This three bean salad should be stored in an airtight container in the fridge.

How Long Does Three Bean Salad Last?

Homemade three bean salad will last 3 to 5 days in the fridge. Keep in mind that it’s best when enjoyed within 24 hours of making it.

Three Bean Salad in a glass serving bowl.

Can I Use Different Types of Beans?

Yes, you can use any three beans you like. But I think the fresh green beans really help brighten up this salad!

Can This Healthy Bean Salad Be Made in Advance?

Yes, you can make this three bean salad up to a day before you plan on serving it. The bell pepper may lose a bit of its crunch over time, though.

Tips for the Best Three Bean Salad

  • Submerge the cooked green beans in ice water to prevent them from over cooking.
  • Drain and rinse the kidney beans before mixing them into the bean salad.
  • Give the salad a good stir before serving to redistribute the dressing.

More Potluck Side Dishes You’ll Love:

5 from 2 votes

Three Bean Salad

A healthy, colorful salad made with green beans and two kinds of kidney beans, bell pepper, onion and a bright dressing. A flavorful side dish and nice change from the classic side salad.
Servings: 6
Prep15 minutes
Cook4 minutes
Ready in: 19 minutes

Ingredients

  • 1/3 cup olive oil
  • 1/4 cup white wine vinegar
  • 3 Tbsp honey
  • 2 tsp dijon mustard
  • 3/4 tsp salt, or to taste
  • 12 oz. fresh green beans, ends trimmed, diced into 1 1/2-inch pieces
  • 1 (15 oz) can dark red kidney beans, rinsed and drained well
  • 1 (15 oz) can light red kidney beans, rinsed and drained well
  • 1 yellow bell pepper, seeded and chopped
  • 1/2 cup chopped red onion, rinsed under warm water and drained
  • 1/4 cup chopped fresh parsley

Instructions

  • In a small mixing bowl or jar whisk together olive oil, vinegar, honey, mustard and salt, set aside.
  • Bring a large pot of water to a boil. Meanwhile fill a medium mixing bowl with ice and water and set aside. 
  • Once water is boiling, add green beans and allow to boil about 3 - 4 minutes until tender. Drain and immediately transfer to ice water. Let rest for a few seconds then drain well.
  • Add green beans, dark and light red kidney beans, bell pepper, red onion and parsley to a salad bowl. 
  • Whisk dressing mixture until well combined then pour over salad. Toss to evenly coat. Serve immediately.

Notes

  • Give the salad a good stir before serving to redistribute the dressing.
  • Homemade three bean salad will last 3 to 5 days in the fridge. Keep in mind that it's best when enjoyed within 24 hours of making it. 
Nutrition Facts
Three Bean Salad
Amount Per Serving
Calories 286 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g6%
Sodium 550mg24%
Potassium 574mg16%
Carbohydrates 36g12%
Fiber 9g38%
Sugar 13g14%
Protein 9g18%
Vitamin A 650IU13%
Vitamin C 57.9mg70%
Calcium 71mg7%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.