Summer Harvest Salad

07.11.2016

Summer Harvest Salad is a delicious blend of sauteed zucchini, squash, and corn. Tossed with sweet tomatoes, tangy feta, bright lemon and fresh herbs. A healthy, tasty side dish!

Salad with sauteed zucchini, squash and corn. Tossed with fresh tomatoes, feta, lemon and herbs.

A Great Way to Use Up Summer Produce!

Is it just me or is anyone else’s fridge/freezer overflowing with fruits and vegetables right now? Every summer I get a little carried away buying ridiculous amounts the fresh fruits and vegetables that are in season.

We are having a fresh fruit smoothie every single morning, then we snack on fruit and I try to pack in the veggies at lunch and dinner. In other words it’s our healthiest time of year.

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And I am pretty excited that I officially grew a small garden this year and it actually worked…meaning I actually never forgot to water it!

My favorite part of the garden is probably all the of fresh basil that’s rising high right now and I’m getting excited to make a bunch of pesto to freeze for the winter. Pesto + pasta + chicken makes for one of the easiest most flavorful dinners!

Zucchini and squash salad in a black serving bowl.

It Includes 4 Summer Veggies!

This Summer Harvest Salad has 4 of the classic summer veggies (well 3 and 1 fruit if we want to get technical) – zucchini, squash, corn and tomatoes, and it’s a great way to try something a new with them!

I love the Italian/Mediterranean flare to it! Even though this salad requires some cooking (because does anyone really like raw squash) it’s still easy to prepare and it’s ready in no time.

Plus it’s nice to have a warm salad every now and then because most of salads are cold. And when there’s feta cheese in a salad you already know before making it that it’s going to be good right?

Well now you know what to do with all that summer squash sitting in your fridge waiting to be used up. I still have 9 more, guess I’ll be making this bright, fresh and flavorful salad again!

Summer Harvest Salad | Cooking Classy

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Summer Harvest Salad

A delicious blend of sauteed zucchini, squash, and corn. Tossed with sweet tomatoes, tangy feta, bright lemon and fresh herbs.

Course: Salad
Cuisine: American
Keyword: Salad, Zucchini Recipe
Prep Time: 15 minutes
Cook Time: 6 minutes
Total Time: 21 minutes
Servings: 6
Calories: 194 kcal
Author: Jaclyn

Ingredients

  • 3 Tbsp olive oil
  • 2 cloves garlic, minced
  • 2 medium zucchini, (1 lb) ends removed, remaining halved and sliced
  • 1 medium yellow squash, (8 oz) ends removed, remaining quartered and sliced
  • 2 1/2 cups fresh corn
  • Salt and freshly ground black pepper
  • 10 oz grape tomatoes, halved
  • 2 Tbsp fresh lemon juice
  • 1/4 cup chopped fresh parsley
  • 2 Tbsp chopped fresh basil ribbons
  • 4 oz feta, crumbled (about 1 cup)

Instructions

  1. Heat olive oil in a large skillet over medium-high heat. Add garlic and saute until light golden and fragrant, about 30 seconds. 
  2. Add in zucchini, squash and corn and season with salt and pepper to taste. Saute until just tender crisp, about 4 minutes (it will continue to cook slightly once removed from heat so don't overdo it). 
  3. Remove from heat and toss in tomatoes and let cool slightly (then strain off juice at the bottom if there is any). 
  4. Pour into a medium salad bowl and toss in lemon, parsley, basil and feta. Serve immediately.
Nutrition Facts
Summer Harvest Salad
Amount Per Serving
Calories 194 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Cholesterol 16mg 5%
Sodium 230mg 10%
Potassium 597mg 17%
Total Carbohydrates 18g 6%
Dietary Fiber 3g 12%
Sugars 8g
Protein 3g 6%
Vitamin A 21.4%
Vitamin C 44%
Calcium 12.1%
Iron 6.5%
* Percent Daily Values are based on a 2000 calorie diet.

9 comments

  • Danielle: Such an easy recipe and was absolutely delicious! Definitely something we will be seeing a lot of in my house <3 September 18, 2016 at 10:10am Reply

  • Patricia: Thank you…. Becoming a vegetarian means looking for great recipes which exites the Palette!! Looking forward to this recipe and trying all others you have created! Again, thank you! August 12, 2016 at 10:41pm Reply

  • John: Looks really good July 16, 2016 at 10:29am Reply

  • Amanda: This looks so colorful and refreshing. Perfect for these hot summer days! July 15, 2016 at 1:11pm Reply

    • Jaclyn: Thanks Amanda! July 15, 2016 at 1:56pm Reply

  • Raj: Wow. This salad looks beautiful. Surely gonna try this for my family today. Hope they love it :) July 15, 2016 at 2:46am Reply

  • Melinda |Sprinkle and a Dash: Wow! That looks fantastic! Colorful and fresh, love it already! July 13, 2016 at 12:38pm Reply

  • Francesca: This looks beautiful and nice and light for Summer! I’d been looking for a good recipe to use up some corn, this looks like just the right one. Thanks!! July 12, 2016 at 8:04am Reply

    • Jaclyn: Thanks Francesca! Hope you love it! July 12, 2016 at 9:36am Reply

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