Taco Soup

September 11, 2019  ·  Published September 15, 2014

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This Taco Soup recipe is a fall and winter staple! It’s an easy, protein packed soup full of zesty, crave-worthy flavor, plus it’s perfectly hearty and filling. It’s like chili’s soupier cousin and it’s loaded with all the best taco style ingredients!

Two servings of taco soup in white bowls over a white platter.

Easy Taco Soup Recipe

I first shared this recipe exactly 5 years ago and it’s still a family favorite! I think it’s safe to say this is the BEST Taco soup! It’s just one of those recipes everyone loves, picky eaters included!

I mean how could you go wrong with a soup that tastes similar to chili but has added mix-in upgrades like corn, avocado and tortilla chips? Plus you get the extra flavor of a ranch mix or cilantro and lime (see my notes on that in the recipe). It really is one of the best soups, plus it’s easy to make!

Taco Soup Video


Nothing fancy here, just homestyle comfort food at it’s best! Perfect for cozying up to on those chilly rainy and snowy days.

Overhead image of pot full of easy taco soup.

Taco Soup Ingredients

  • Ground beef – use lean ground beef for best results. I go for 85% or 90% Angus.
  • Olive oil – this is used to help brown the beef.
  • Yellow onion and garlic – red onion can be substituted.
  • Jalapeno – if you want to make it mild I’ve also made it with 1/3 cup chopped bell pepper instead.
  • Canned diced tomatoes with green chilies – alternately you can just use 2 cans of tomatoes and add 1 (4 oz) can diced green chilies if that’s what you have on hand.
  • Low-sodium beef broth – chicken broth will work fine too.
  • Tomato sauce – in a pinch you can make your own by mixing 1/3 cup tomato paste with 2/3 cup water (tomato sauce does have added seasonings like garlic powder and onion powder but we already add those flavors here).
  • Chili powder, cumin, paprika, oregano, salt and pepper – these spices add that classic taco flavor. If you’d like you can bloom them first buy sautéing with the garlic for a hint of deeper flavor.
  • Dry ranch dressing mix – so this ingredient I actually don’t normally use anymore but since this is an old recipe that readers have loved I didn’t want to alter it. If you’d like to make it how I do now then add 1/3 cup chopped cilantro and 1 Tbsp lime in at the end instead of using the dressing mix.
  • Frozen corn – I love to use fresh corn in the summer instead of frozen. If using fresh add it during the last 10 minutes of cooking.
  • Canned black beans and pinto beans – when I don’t have pinto beans I use great northern beans. Or you could just use 2 cans of black beans.
  • Toppings – this taco soup is just like a taco, load it up how you like. I always serve it with lot of crumbled tortilla chips, cheese and sour cream – then an avocado too if I’ve got one.

Okay that list of ingredients kind of looks like a daunting, but a lot of it is pantry staples like spices and canned ingredients. Once you get making it you’ll see it really isn’t complicated. It’s such an easy soup!

Taco Soup ingredients

How to Make Taco Soup

  • Cook ground beef in a large pot along with chopped onion, crumbling and stirring occasionally until browned and adding jalapeno and garlic during last few minutes of browning. Drain excess fat (I use tongs and paper towels to soak it up).

Browning beef, garlic, onion and jalapeno in a pot to make taco soup.

  • Stir in tomatoes with chiles, beef broth, tomato sauce, chili powder, cumin, paprika, oregano, ranch dressing mix and season with salt and pepper to tastes.
  • Cover pot with lid and simmer 30 minutes, stirring occasionally.

Adding tomatoes and spices to pot to make taco soup.

  • Add in corn, black beans and pinto beans and cook until heated through.
  • Add 1/2 cup water to thin soup if desired. If using cilantro and lime add it now.
  • Serve warm topped with desired toppings.

Adding beans and corn to taco soup.

Can I Make it in the Crock Pot?

Yes! To make it in the Crock Pot just brown the onions and beef, and then garlic, drain fat and add mixture to the slow cooker. Then add tomatoes, broth, tomato sauce and spices. Cover and cook on low heat 5 – 6 hours. Stir in corn and beans and heat through (then add cilantro and lime if using).

Can I Use Ground Turkey Instead of Ground Beef?

Yes, ground turkey or pork would work in this taco soup recipe. If you wanted to make it vegetarian you could use lentils or another can of beans.

Can I Freeze This Soup?

Yes, taco soup freezes incredibly well. I recommend freezing this soup in jars or individual containers so it’s easy to thaw out exactly how much you need.

White pot full of taco soup.

Tips for Taco Soup

  • Be sure to drain and rinse beans so soup isn’t overly salty (if you need to reduce sodium in the recipe for dietary restrictions then you can omit the ranch seasoning, use unsalted tomato sauce/canned tomatoes and unsalted beans. Then of course keep track of the salt you season the soup with).
  • If you don’t like spicy soup, omit the jalapeño pepper or use bell pepper as noted. Like it extra spicy? Add 2 – 4 jalapenos!
  • Make sure to drain the excess fat from the ground beef for the best flavor.

Other Easy Soup Recipes You’ll Love:

Two servings of taco soup in white bowls over a white platter.
4.99 from 64 votes

Taco Soup Recipe

This easy taco soup recipe is so hearty, filling and just the perfect comfort food. And the deliciously spiced, beefy flavor will have everyone craving more! Makes about 10 1/2 cups.
Servings: 7 Servings
Prep10 minutes
Cook35 minutes
Ready in: 45 minutes


  • 2 tsp olive oil
  • 1 1/4 lbs lean ground beef
  • 1 medium yellow onion chopped (1 1/2 cups)
  • 2 cloves garlic, minced (2 tsp)
  • 1 jalapeno, seeded and finely chopped (optional)*
  • 2 (14.5 oz) cans diced tomatoes with green chiles
  • 1 (14 oz) can low-sodium beef broth
  • 1 (8 oz) can tomato sauce
  • 1 Tbsp chili powder**
  • 1 tsp ground cumin
  • 3/4 tsp ground paprika
  • 1/4 tsp dried oregano
  • 1 1/2 Tbsp dry ranch dressing mix, or 1/3 cup chopped cilantro and 1 Tbsp fresh lime juice (see notes***)
  • Salt and freshly ground black pepper
  • 1 1/2 cups frozen corn
  • 1 (14.5 oz) can black beans, drained and rinsed
  • 1 (14.5 oz) can can pinto beans, drained and rinsed


  • Shredded Mexican blend cheese, chopped green or red onions, diced avocados and corn tortilla strips/chips


  • Heat a largr pot over medium-high heat drizzle lightly with oil.
  • Add ground beef in a large along with chopped onion, crumbling and stirring occasionally until browned. Add jalapeno and garlic and saute 1 minute longer.
  • Drain excess fat from beef mixture. 
  • Stir in tomatoes with chiles, beef broth, tomato sauce, chili powder, cumin, paprika, oregano, ranch dressing mix and season with salt and pepper to tastes. Cover pot with lid and simmer 30 minutes, stirring occasionally.
  • Add in corn, black beans and pinto beans and cook until heated through. Add 1/2 cup water to thin soup if desired. Stir in cilantro and lime if using.
  • Serve warm finished with desired toppings.


  • *This is also good with 1/3 cup chopped bell pepper in place of jalapeno if you want it more mild. Or just omit and don't replace and it will be fine.
  • **For a stronger spiced flavor double up all of the spices.
  • ***I first shared this recipe 5 years ago and since people have loved it as is I didn't want to tweak it. But personally I now omit the ranch mix and add 1/3 cup chopped cilantro and 1 Tbsp lime in at the end and I like it better this way.
  • Nutrition estimate does not include toppings.
Nutrition Facts
Taco Soup Recipe
Amount Per Serving
Calories 387 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g25%
Cholesterol 53mg18%
Sodium 804mg35%
Potassium 1326mg38%
Carbohydrates 49g16%
Fiber 14g58%
Sugar 5g6%
Protein 31g62%
Vitamin A 759IU15%
Vitamin C 20mg24%
Calcium 105mg11%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition values are estimates only. See full disclaimer here.
Recipe originally shared September 11, 2014. Photos have been updated.


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  • Anne

    Wonderful flavor, very easy to make, great volume!!! I love the simplicity and healthy ingredients. My husband and daughter had seconds, so did I. Lots of leftovers for the week ❤️

    I omitted the powdered ranch dressing and used cilantro and lime juice, so delicious.
    I also used ground turkey instead of beef, I did use beef broth.

    I’ll make this regularly. Thank you!!

  • Barbara

    This soup was amazing! I prepared according to your directions and I did cook soup in a crockpot So easy! Thank you!

  • Rachelle Magliolo

    Absolutely delicious!!! Thank you!!
    I used 1 can of rotel, 1 can of crushed tomatoes added a chopped green pepper i used lime juice and cilantro instead of ranch and 1 can of corn..

  • Gina Martin

    THE WORLD’S PICKIEST TEENAGE Daughter belongs to me. After making this recipe, she went on & on about how much she really liked this. She asks for this regularly. She doesn’t ask for ANYthing else I make (& I make lots of tasty dishes). Sometimes I’ll add some green beans to this recipe. Sometimes I’ll use a packet of taco seasoning in place of the other spices listed. For a cold weather day, I really like to make this in the crockpot to let all of the ingredients marinate well. For the crockpot, the recipe notes say to add the beans & corn at the end but I’ve simply thrown everything in together in at the beginning & marinated all the ingredients together in the crockpot for the entire cook time. No harm – no foul. YUM! I’ve gotten to where I make a gargantuous batch of this heavenly hearty soup so that I can have lots of leftovers. My family is anti-leftovers but they chow down on this for days with smiles on their faces! After eating on this for a few days, I fill ziploc bags with individual servings (2 cups or so) & freeze them so that my very picky teenage daughter can have herself some helpings of this between times when I make a full batch again!

  • Michelle

    This soup is very good! Mine ended up a bit spicy as I added a can of jalapenos, some left over green chiles and a can of original Rotel. Very close to my Mom’s taco meat recipe and this was amazing and fast! Going to go have leftovers for lunch!