Island Pork Tenderloin

Published September 1, 2019

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This Island Pork Tenderloin is such simple and satisfying pork recipe! It’s seasoned with a delicious blend of spices and finished with a sweet brown sugar-garlic glaze. You’ll love the way all the flavors come together here!

Island Pork Tenderloin on a platter with a side of pineapple salsa

Easy Pork Tenderloin Recipe

This is such an easy way to prepare pork tenderloin! You make a simple spice mixture and rub it over the pork and sear to brown the exterior, then finish it off with a brown sugar rub and finish by cooking it through in the oven.

You’ll love the way the meat juices and brown sugar come together to create a sweet and savory sauce that’s the perfect finishing touch to pork.

Tender pork, check! Delicious rub, check! Crave-able sauce, check! This recipe is too good to pass by. Definitely one of the best ways to prepare pork tenderloin!

If you want to keep that tropical vibe going serve it with coconut rice and a pineapple salsa!

Photography credit: Jess Larson

Pork tenderloin rub spices in sections on a white plate.

Island Pork Tenderloin Ingredients:

  • Pork tenderloin
  • Salt and pepper
  • Cumin
  • Chili powder
  • Cinnamon
  • Paprika
  • Olive oil
  • Brown sugar
  • Garlic
  • Sriracha

Pork Tenderloin with rub and sauce searing in a large skillet.

How to Make Island Pork Tenderloin:

  • Preheat oven to 350 degrees.
  • Mix spices, rub over pork: in a small bowl, whisk together salt, chili powder, cumin, cinnamon, black pepper and paprika. Press and rub mixture around all sides of pork tenderloin.
  • Brown exterior of pork: heat olive oil in a 12-inch heavy skillet over medium-high heat. Once oil is shimmering transfer pork to skillet and cook for 2 – 3 minutes until bottom has browned, then rotate and cook opposite side until browned, about 2 – 3 minutes.
  • Make glaze mixture, spread over pork: in a small bowl, stir together brown sugar, minced garlic and hot sauce. Spread mixture over the top of browned pork.

How Long to Bake Pork Tenderloin?

  • Bake pork: transfer prepared 2 1/2 lb pork (in oven safe skillet) to center of oven and roast until center of pork reaches 140 degrees on an instant read thermometer about 20 – 30 minutes.
  • Rest and carve: allow pork to rest in skillet, loosely covered with aluminum foil, 10 minutes at room temperature (temperature should rise to 155 degrees while standing). Carve and serve warm.

Pork tenderloin cut into slices on a serving plate with a side of pineapple salsa.

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Island Pork Tenderloin
5 from 18 votes

Island Pork Tenderloin

Such simple and satisfying pork tenderloin recipe! It's seasoned with a delicious blend of spices and finished with a sweet brown sugar-garlic glaze. You'll love the way all the flavors come together here!
Servings: 6
Prep10 minutes
Cook30 minutes
Ready in: 40 minutes

Ingredients

Instructions

  • Preheat oven to 350 degrees. In a small bowl, whisk together salt, chili powder, cumin, cinnamon, black pepper and paprika. Press and rub mixture around all sides of pork tenderloin.
  • Heat olive oil in a 12-inch heavy skillet over medium-high heat. Once oil just begins to smoke, transfer pork to skillet and cook for 2 - 3 minutes until bottom has browned, then rotate and cook opposite side until browned, about 2 - 3 minutes.
  • In a small bowl, stir together brown sugar, minced garlic and hot sauce. Spread mixture over the top of browned pork. Transfer pork (in oven safe skillet) to center of oven and roast until center of pork reaches 140 degrees on an instant read thermometer about 20 - 30 minutes.
  • Allow pork to rest in skillet, loosely covered with aluminum foil, 10 minutes at room temperature (temperature should rise to 155 degrees while standing). Carve and serve warm.

Notes

Recipe inspired by epicurious
Nutrition Facts
Island Pork Tenderloin
Amount Per Serving (6 g)
Calories 309 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Cholesterol 123mg41%
Sodium 528mg23%
Potassium 775mg22%
Carbohydrates 16g5%
Fiber 1g4%
Sugar 14g16%
Protein 39g78%
Vitamin A 147IU3%
Vitamin C 1mg1%
Calcium 31mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition values are estimates only. See full disclaimer here.
Recipe originally shared January, 2013. Photos have been updated.

 

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62 Comments

  • Cassie

    Could I use a metal or glass baking dish rather than skillet when placing into oven?? I don’t have an oven safe skillet and don’t want o get one just for one recipe, although I’m sure I need one anyways!!

    • Jaclyn

      Jaclyn Bell

      Yes either of those should be fine. I know what you mean about not wanting to buy something like that for one recipe, seems like a waist. I hope you love it Cassie!

        • Cassie

          Made it tonight and it was awesome!! This may become a go to recipe, so easy to do :) thanks for another great recipe, I made several other recipes of yours and they never disappoint!!

          • Jaclyn

            Jaclyn Bell

            I’m so happy to hear you’ve enjoyed the recipes Cassie! Thanks so much for your comment!

  • Theresa

    Made this last night…was the best pork that we have ever eaten. So juicy and perfect!! Served with some mashed potatoes. I would highly recommend. Perfect and no changes were made accept that we had to cook for longer but most likely because we had had a thicker cut. I bought a boneless pork round roast.

    • Jaclyn

      Jaclyn Bell

      I’m so glad you enjoyed this pork Theresa! Thanks for returning to leave a comment!

  • kim

    I have made this many, many times…I use Cholula sauce instead of tabasco and serve it with red beans and rice…Everyone loves it!!

  • T.J.

    155 degrees to me is an overcooked piece of pork. 140 is plenty high as a ending temperature.

    • Kelly

      I agree. Depends on how dry you want it. Great recipe, though and grilled pineapple rounds are perfect on the side!!!

  • Tara

    I made this for dinner and it was perfect! Very easy to throw together. I just toned down the heat a bit for my 10 month old. He loved the tenderloin as well.

    • Jaclyn

      Jaclyn Bell

      So glad to hear you enjoyed this Tara! Thanks for your comment =)!

  • Andrew

    I’m a big fan of pork tenderloin, and a HUGE fan of Sri Racha. This looks like it should be the recipe that I use next time I make it. It looks great with the pineapple. Maybe a little rice and some veggies on the side?