Pan Seared Steak with Garlic Butter

Published September 4, 2018. Updated October 21, 2022

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This Steak Recipe is practically guaranteed to become one of your favorite ways to prepare steak! It’s so easy and the end results are simple yet so incredibly delicious. It doesn’t take much when you start with a good steak, just a bit of butter and garlic (and thyme if you’ve got it) and you’ve got a steak people will remember. 

Skillet Seared Steak with Garlic Butter

Perfect Pan Seared Steak

Out of just about any food steak was always one of the most intimidating things for me to cook. I don’t know what it was maybe the high price tag and how they can easily be overcooked but with a few simple tips (as mentioned below) steak can be a breeze to cook.

It’s one of my husband and kids favorite foods so I’ve been trying to cook it once a month and this method has been my favorite lately. I just can’t get enough of that crispy browned exterior and that rich garlicy butter!

Plus, I love that this method is one you can use year round, including when your grill is covered with snow in the winter.

Watch the Video!

Best Steak to Buy

How Do I Cook Steak?

  • First start out by letting the steaks rest at room temperature for 30 minutes (this brings them a little closer to room temp to cook more evenly).
  • Heat vegetable oil in a 12-inch cast iron skillet over medium-high heat (you want to let it get hot, preheating should take about 3 minutes if using a gas stove then more for electric.). I like to turn on vent fan above stove.
  • Dab both sides of steak dry with paper towels then season both sides with salt and pepper (some people might recommend to wait until the end on the pepper because it can burn but I’ve never tasted burnt pepper).
  • Place steaks in skillet and using metal tongs press down across top surface of steaks to ensure the entire bottom surface is making direct contact with skillet.
  • Let cook until browned on bottom, about 3 minutes.
  • Flip and continue to cook until steak is about 10 degrees away from desired doneness (see notes below for temps) approximately 3 minutes longer.
  • Reduce heat to medium-low, add butter, garlic and thyme. Using an oven mitt grasp pan and tilt pan so butter pools to one side, spoon butter over steaks and continue to cook until steaks registers temperature of desired doneness, about 1 minute longer.
  • Transfer to a plates, let rest 5 minutes before slicing.

Steak New York Strip or Rib Eye Recipe

Tips for the Best Steak

  • Start with a good quality steak. Prime or choice cuts, and this recipe works well with Ribeye or New York Strip (and go with boneless NYT says they cook more evenly, besides only a small portion would barely be flavored by the bone anyway).
  • Use a cast iron skillet to cook the steak. This heavy pan will hold heat well, brown nicely and cook evenly.
  • As with just about any recipe be sure to preheat the pan (and use the largest burner on the stove). In this case really let the pan it heat. This gives the steak a great sear. My gas stove takes about 3 minutes to preheat the pan whereas an electric stove may take upwards of 8 – 10 minutes. The oil should be shimmering, near smoking.
  • Dab the steaks dry with paper towels. A drier exterior means a crisper exterior in the end.
  • Don’t be skimpy with the salt and go for Kosher for more even seasoning.
  • Don’t add butter until you close to the end or it will burn because of it’s low smoke point.
  • Use an instant read thermometer to test the center temperature. No one wants an undercooked or overcooked steak. The recipe lists 3 minutes per side just to give you a general idea but you’d hate to spend good money on a steak only to have it overcooked. Plus that way you won’t have to cut into the steak to check the color before serving.
  • Let it rest at room temperature 5 minutes after cooking before slicing into it. This will let the juices redistribute, so that way the juices won’t just end up on our plate.

Skillet Seared Steak with Garlic Butter

Steak Doneness Temperatures:

Here’s a quick breakdown of the temperature to watch for for desired degree of doneness. (Picture-wise this is a great color chart HERE.)

  • Rare (cool red center) – 125 degrees (not recommended)
  • Medium rare (warm red center) – 135 degrees
  • Medium (warm pink center) – 145 degrees
  • Medium well (slightly pink center) – 150 degrees
  • Well (little or no pink) – 160 degrees

What Temperature to Cook Steak Degree of Doneness

What to Serve with Steak?

16 Quick & Easy 30 Minute Recipes! (plus weekly recipe updates)

Skillet Seared Steak with Garlic Butter Sauce
4.98 from 41 votes

Skillet Seared Steak with Garlic Butter

An easy, straight forward method that uses basic ingredients to cook an excellent steak! A recipe everyone in the whole family will love. Works great with Ribeye or New York strip steak, use what you prefer or what's on sale. If you don't have the thyme try rosemary or just omit it altogether you'll still have a delicious steak.
Servings: 4 (1/2 steak per person)
Prep5 minutes
Cook10 minutes
Resting time30 minutes
Ready in: 45 minutes

Ingredients

Instructions

  • Let steaks rest at room temperature 30 minutes.
  • Heat vegetable oil in a 12-inch cast iron skillet over medium-high heat (you want to let it get hot oil should be shimmering near smoking, preheating should take about 3 minutes if using a gas stove, longer for electric).
  • Dab both sides of steak dry with paper towels then season both sides with salt and pepper.
  • Place steaks in skillet and using metal tongs press down over top surface of steaks to ensure the entire bottom surface is making direct contact with skillet.
  • Let cook until browned on bottom, about 3 minutes.
  • Flip and continue to cook until steak is about 10 degrees away from desired doneness, approximately 3 minutes longer.
  • Reduce heat to medium-low, add butter, garlic and thyme.
  • Using an oven mitt grasp pan and tilt pan so butter pools to one side, spoon butter over steaks and continue to cook until steaks registers desired doneness (see notes below for temps, keep in mind they'll rise about 5 more degrees of heat), about 1 minute longer.
  • Transfer to plates. Let rest 5 minutes before slicing.
  • Recipe source: adapted from My Recipes

Notes

Steak degree of doneness:
135 degrees medium rare
145 degrees medium
150 degrees medium well
160 degrees well 
For safety the FDA recommends cooking to at least 145 degrees
 
Nutrition Facts
Skillet Seared Steak with Garlic Butter
Amount Per Serving
Calories 437 Calories from Fat 297
% Daily Value*
Fat 33g51%
Saturated Fat 17g106%
Cholesterol 119mg40%
Sodium 670mg29%
Potassium 455mg13%
Protein 34g68%
Vitamin A 225IU5%
Vitamin C 1.2mg1%
Calcium 15mg2%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition values are estimates only. See full disclaimer here.

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82 Comments

  • tracy

    Even though I like my steak done, I followed your other directions and it was fantastic

  • Gordon Lancaster

    So very difficult to work it out….3 mins is probably medium rare….2 mins is probably the rare side of medium rare, and 1 minute each side is probably rare. Here, I’ll lend you a watch.
    Sorry, I think I just responded to a troll.

  • Aaron

    I used this recipe for beef tenderloins and it was awesome! This was my first attempt at cooking steak in a cast iron pan and I couldn’t have been happier with the results, everyone at the table was wishing we had more! Thank you!

  • Gordon Lancaster

    What’s the fuss? A room temperature steak, one plus inches thick, three minutes on one side, three or four minutes on the other while you spoon on the butter, garlic and thyme…you are done, medium rare. Perfecto.

  • debbie

    loved this recipe as did my husband! he now wants me to cook this for
    8 people! i can only cook 2 steaks at a time! can i cook steaks keep warm in oven & then pour sauce over steaks? thank you! i;m panicking!

    • Jaclyn

      Jaclyn Bell

      Glad you like the recipe! I’d recommend trying a warm plate, covering with foil and a few kitchen towels. You can also try keeping a heating pad under the plate for more warmth too.
      You can keep in a warm oven (150) for a few minutes but I wouldn’t keep there long.

      • Ryan Wientzek

        So this recipe looks great.. and when I cook.. I like to use tips from other recipes lol.. anyway it says to preheat cast iron on 500 in the oven for 20 minutes… and cook on high heat on the burner to give grilling cook effect (isn’t the vegtable oil going to burn?). My main question is, when I lower the heat to med-low and add the garlic, butter, and thyme is it gonna destroy them ?

        • Jaclyn

          Jaclyn Bell

          It will cook the garlic almost instantly at that temp. That’s why I like to wait until close to the end to add so it doesn’t get bitter and burn up.