Red Vegetable Curry

05.14.2016

A Vegetable Curry that’s so good meat eaters and vegetarians alike will fall in love with it! Fresh veggies and chick peas are slowly simmered in a well seasoned sauce allowing time for everything to meld together so perfectly. Serve over basmati rice to complete the dish.

Vegetable curry over rice in a blue bowl. Ingredients include cauliflower, red bell pepper, onion, cilantro and a curry sauce.

The Best Vegetable Curry Recipe!

Who says you need meat to have an incredible meal? This Red Vegetable Curry is one my new favorite vegetarian recipes! It is perfectly balanced and flavorful and you won’t even miss the meat in the slightest.

This is brimming with vegetables, a flavorful sauce and chick peas for protein. And don’t you just love those pretty natural colors?

MY LATEST VIDEOS
MY LATEST VIDEOS

Red vegetable curry in a large red pot after simmering and finished.

Ingredients You’ll Need for This Recipe

  • Vegetable oil or olive oil
  • Veggies – cauliflower, bell pepper, onion, garlic, ginger, jalapenos, green onions, cilantro
  • Seasoning – red curry paste, curry powder, cumin, salt
  • Garbanzo beans
  • Liquids – vegetable broth, tomato sauce, coconut milk

How to Make Vegetable Curry

  • Saute onion, garlic, ginger, jalapeno.
  • Saute curry paste and spices with it.
  • Mix in 1/4 cup water then puree mixture in food processor.
  • Saute mixture 1 minute.
  • Toss in garbanzo beans, cauliflower, and bell pepper.
  • Stir in vegetable broth, tomato sauce, and coconut milk. Boil.
  • Reduce heat and simmer uncovered for 45 minutes.
  • Serve warm over basmati rice, topped with green onions and plenty of cilantro.

Two servings of vegetable curry one in a turquoise bowl and blue bowl. Each is served over basmati rice with a side of naan and garnished with cilantro.

The recipe comes from the Heather Christo’s newly released cookbook Pure Delicious. Heather Christo is such a talented food blogger and chef and I’ve been following her blog, Heather Christo, for years and I always love what she has to share!

This cookbook has 150 allergen-free recipes and it shares a lot of helpful information about food allergies, plus tips on adjusting to a new found food allergy you may have.

The book if filled with gorgeous photos that will inspire you to get in the kitchen and make something delectable. The recipes are easy to follow and I love that there is plenty of variety in the book.

You can purchase a copy of the book for yourself from Amazon, or at Barnes and Noble.

Red Vegetable Curry| Cooking Classy

More Vegetarian Recipes You’ll Love

Remember to subscribe to the Cooking Classy newsletter to receive new recipe notifications delivered to your inbox!

Follow Cooking Classy on Facebook | Instagram | Pinterest | Twitter for all of the latest updates, recipes and content.

Print

Red Vegetable Curry

A Vegetable Curry that's so good meat eaters and vegetarians alike will fall in love with it! Fresh veggies and chick peas are slowly simmered in a well seasoned sauce allowing time for everything to meld together so perfectly. Serve over basmati rice to complete the dish.
Course: Main Course
Cuisine: Indian
Keyword: Vegetable Curry
Servings: 5
Calories: 477 kcal
Author: Jaclyn

Ingredients

  • 1/4 cup vegetable oil (I substituted olive oil)
  • 1 yellow onion, coarsely chopped
  • 4 garlic cloves, thinly sliced
  • 1 (2-inch) piece fresh ginger, peeled and thinly sliced
  • 2 jalapenos, thinly sliced, with seeds (optional)
  • 2 Tbsp red curry paste
  • 2 Tbsp curry powder
  • 1 Tbsp ground cumin
  • Salt
  • 1 (14 oz) can can garbanzo beans, drained and rinsed
  • 1 head cauliflower, cut into bite size pieces (mine was nearly 3 lbs)
  • 1 red bell pepper, seeded and thinly sliced
  • 3 cups vegetable broth
  • 1 cup tomato sauce
  • 1 (14 oz) can unsweetened coconut milk
  • Thinly sliced green onions and chopped fresh cilantro, for garnish

Instructions

  1. Heat 2 Tbsp oil in a large enameled cast iron pot over medium heat. Add onions and saute until nearly softened, about 5 minutes.
  2.  Add in garlic, ginger and jalapeno and saute until softened, about 5 minutes. Add in the curry paste, curry powder, and cumin. Season with salt to taste and cook 2 minutes, stirring frequently.

  3. Stir in 1/4 cup water. Transfer curry mixture to a food processor and puree until smooth, about 2 minutes.

  4. Heat remaining 2 Tbsp oil in same pot over medium heat. Add curry mixture and cook 1 minute. 
  5. Add the garbanzo beans, cauliflower, and bell pepper (I actually waited until the last 5 minutes of cooking to add bell pepper just so it had a more vibrant color and a tender crisp texture) and toss to coat with curry mixture.
  6.  Stir in vegetable broth, tomato sauce, and coconut milk. Season with salt to taste and bring to a light boil. 
  7. Reduce heat to low and simmer uncovered for 45 minutes, stirring occasionally (original recipe lists simmer covered for 30 and uncovered for 15, but I prefer a slightly thicker consistency). 

  8. Serve warm over basmati rice, topped with green onions and plenty of cilantro.
  9. Recipe source: recipe from Pure Delicious by Heather Christo pg. 271
Nutrition Facts
Red Vegetable Curry
Amount Per Serving
Calories 477 Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Saturated Fat 26g 130%
Sodium 1068mg 45%
Potassium 1395mg 40%
Total Carbohydrates 41g 14%
Dietary Fiber 13g 52%
Sugars 14g
Protein 12g 24%
Vitamin A 49.9%
Vitamin C 201.4%
Calcium 14.6%
Iron 32%
* Percent Daily Values are based on a 2000 calorie diet.
This post contains affiliate links.

9 comments

  • Adie Fairchild: What if I don’t have a cast iron pot?! October 4, 2016 at 9:02am Reply

Add your comment:

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Copyright 2011-2018 Cooking Classy | Privacy Policy
Design by cre8d