Sheet Pan Honey Mustard Salmon and Rainbow Veggies


Sheet Pan Honey Mustard Salmon with Rainbow Veggies is such a healthy flavorful one pan dinner! It’s made with vibrant fresh veggies, tender salmon fillets and it’s seasoned with honey mustard and garlic. Who wouldn’t love this?

Sheet Pan Honey Mustard Salmon and Rainbow Veggies | Cooking Classy

Sheet Pan Salmon and Veggies

Not only does this meal look pretty with all those colors but it tastes perfectly delicious too! Of course it’s so easy to throw together – it’s made on one sheet pan, and the clean up is a breeze.

It’s an all around winna winna salmon dinna and it’s a recipe you’ll have on repeat. With foods this good I could keep up healthy eating all year, even through December :).

Sheet Pan Honey Mustard Salmon and Rainbow Veggies | Cooking Classy

There’s really not a whole lot to this salmon sheet pan dinner. That’s one thing I love about a honey mustard glaze on the salmon, a few simple ingredients add a lot of good flavor.
Then roasted vegetables really don’t need much, fresh veggies taste good just as they are with some salt and pepper but I threw on a little garlic and finished them off with some fresh lemon for a nice bright flavor to round them out.
You don’t even needs herbs here but feel free to add some if you’d like.


How to Make Sheet Pan Salmon and Veggies


The directions might seem a little long or more complicated then they really are but after you’ve made it once you might not even need a recipe a second time.

Basically just go by the photos when keeping the vegetables separated by color if your going for the same rainbow look.

Sheet Pan Honey Mustard Salmon and Rainbow Veggies | Cooking Classy

You can spread the veggies out more in the beginning, then before adding the salmon and tomatoes just scoot things down to create space or if you don’t want so scoot them just place them as they are pictured from the beginning.

Either way works fine since this is only 3 servings they shouldn’t be overcrowded. I hope all of you enjoy this simple healthy dinner as much as we did!

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Sheet Pan Honey Mustard Salmon and Rainbow Veggies

5 from 3 votes

Sheet Pan Honey Mustard Salmon with Rainbow Veggies is such a healthy flavorful one pan dinner! It's made with vibrant fresh veggies, tender salmon fillets and it's seasoned with honey mustard and garlic. Who wouldn't love this?

Servings: 3
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes


  • 1 medium yellow squash , sliced into 1/2-inch thick rounds
  • 2 1/2 cups bite size broccoli florets
  • 1/2 medium red onion , diced into 1 inch chunks
  • 2 Tbsp olive oil , divided
  • Salt and freshly ground black pepper
  • 1 Tbsp dijon mustard mustard
  • 1 Tbsp honey
  • 3 garlic cloves , minced, divided
  • 2 tsp fresh lemon juice
  • 3 (5 - 6 oz) skinless salmon fillets
  • 1 cup grape tomatoes (I actually used 1 1/2 cups because I love tomatoes)
  • 4 lemon wedges , for serving


  1. Preheat oven to 400 degrees. Line a rimmed 18 by 13-inch baking sheet with parchment. Place squash on baking sheet on upper third portion of baking sheet then place broccoli in the middle portion and red onion on bottom portion*. Drizzle veggies with 4 tsp olive oil, season with salt and pepper and toss while keeping veggies separated in each section. Roast in preheated oven 8 minutes. Meanwhile in small bowl stir together mustard, honey, 1 tsp of the olive oil, 1 minced clove garlic and lemon juice, set aside.
  2. Remove baking sheet from oven. Move veggies down a little ways to fit tomato layer and salmon (as pictured in photos above). Place salmon on baking sheet next to squash layer (bottom side facing up), brush of salmon fillets with half of the mustard mixture and season with a fair amount of salt and pepper, then flip each portion and brush tops with remaining mustard mixture and season with salt and pepper. Place tomatoes on baking sheet in the top portion of the baking sheet, drizzle with last 1 tsp olive oil and season with salt and pepper. Sprinkle remaining 2 cloves garlic evenly over the vegetables and tomatoes. Return to oven and roast until salmon has cooked through and vegetables have softened, about 12 - 15 minutes longer. Serve immediately with lemon wedges for spritzing over salmon and vegetables.
  3. *I actually added the red onion later on when adding the tomatoes and salmon because I wanted them to be brightly colorful, but next time I'm adding them at the beginning so they soften more - as listed above.
  4. Recipe source: Cooking Classy
Nutrition Facts
Sheet Pan Honey Mustard Salmon and Rainbow Veggies
Amount Per Serving
Calories 448 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 3g19%
Cholesterol 93mg31%
Sodium 164mg7%
Potassium 1599mg46%
Carbohydrates 31g10%
Fiber 7g29%
Sugar 14g16%
Protein 39g78%
Vitamin A 1115IU22%
Vitamin C 165.5mg201%
Calcium 118mg12%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Main Course
Cuisine: American
Keyword: Salmon, Vegetables
Calories: 448 kcal
Author: Jaclyn


  • Tweetn2thestars: Wonderful meal!! I used honey mustard instead of mustard + honey. This cut out a lot of sugar. Just made broccoli and red onion on the side. Yummmmmm. March 13, 2018 at 12:01am Reply

    • Jaclyn: So glad you liked it! March 15, 2018 at 10:25pm Reply

  • kay: I love this recipe! any tips on what to do if I need to make it for four people? Maybe use two cookie sheets-salmon on one vegetables on another?
    Thanks! December 28, 2017 at 6:01am Reply

  • Lady B: This colorful sheet pan meal is a prescription for a healthy life! Add some berries or fruit for dessert to go the extra mild. Making this tonight. July 15, 2017 at 4:10pm Reply

    • Jaclyn: I hope you love it! Thanks Lady! July 26, 2017 at 2:47pm Reply

  • Deanna: How would you prepare this if you are making it to freezer and reheat later? Prepare the same way? What would your reheating instructions be for later? July 12, 2017 at 11:38am Reply

  • sandra hipps: would like more recipes that are easy w/foil March 21, 2017 at 10:50pm Reply

  • Jason Nickolay: That sounds super good! I am always looking for some new twists for Salmon! Is the Mustard flavor very strong on this? I saw it only calls for 1 Tbsp so that’s not to bad March 13, 2017 at 2:26pm Reply

    • Jaclyn: It’s pretty mild in my opinion. Hope you try this recipe and like it! March 13, 2017 at 11:35pm Reply

  • Crissy: This was delicious, I love the honey dijon glaze and the perfectly cooked salmon and veggies! Roasted Broccoli is the best! I may use red peppers instead of tomatoes next time, or both! Great recipe! February 28, 2017 at 8:34pm Reply

    • Jaclyn: So glad you loved it Crissy! March 27, 2017 at 12:05pm Reply

  • Antonte: Made this and loved it. My kids loved it too, they even asked for seconds! February 24, 2017 at 10:33pm Reply

    • Jaclyn: I’m so glad your family enjoyed it Antonte! Thanks for your review! March 27, 2017 at 12:31pm Reply

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