Sheet Pan Honey Mustard Salmon and Rainbow Veggies

01.10.2017

Sheet Pan Honey Mustard Salmon with Rainbow Veggies is such a healthy flavorful one pan dinner! It’s made with vibrant fresh veggies, tender salmon fillets and it’s seasoned with honey mustard and garlic. Who wouldn’t love this?

Sheet Pan Honey Mustard Salmon and Rainbow Veggies | Cooking Classy

Sheet Pan Salmon and Veggies

Not only does this meal look pretty with all those colors but it tastes perfectly delicious too! Of course it’s so easy to throw together – it’s made on one sheet pan, and the clean up is a breeze.

It’s an all around winna winna salmon dinna and it’s a recipe you’ll have on repeat. With foods this good I could keep up healthy eating all year, even through December :).

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Sheet Pan Honey Mustard Salmon and Rainbow Veggies | Cooking Classy

There’s really not a whole lot to this salmon sheet pan dinner. That’s one thing I love about a honey mustard glaze on the salmon, a few simple ingredients add a lot of good flavor.
Then roasted vegetables really don’t need much, fresh veggies taste good just as they are with some salt and pepper but I threw on a little garlic and finished them off with some fresh lemon for a nice bright flavor to round them out.
You don’t even needs herbs here but feel free to add some if you’d like.

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How to Make Sheet Pan Salmon and Veggies

 

The directions might seem a little long or more complicated then they really are but after you’ve made it once you might not even need a recipe a second time.

Basically just go by the photos when keeping the vegetables separated by color if your going for the same rainbow look.

Sheet Pan Honey Mustard Salmon and Rainbow Veggies | Cooking Classy

You can spread the veggies out more in the beginning, then before adding the salmon and tomatoes just scoot things down to create space or if you don’t want so scoot them just place them as they are pictured from the beginning.

Either way works fine since this is only 3 servings they shouldn’t be overcrowded. I hope all of you enjoy this simple healthy dinner as much as we did!

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Sheet Pan Honey Mustard Salmon and Rainbow Veggies

5 from 2 votes

Sheet Pan Honey Mustard Salmon with Rainbow Veggies is such a healthy flavorful one pan dinner! It's made with vibrant fresh veggies, tender salmon fillets and it's seasoned with honey mustard and garlic. Who wouldn't love this?

Course: Main Course
Cuisine: American
Keyword: Salmon, Vegetables
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 3
Calories: 448 kcal
Author: Jaclyn

Ingredients

  • 1 medium yellow squash , sliced into 1/2-inch thick rounds
  • 2 1/2 cups bite size broccoli florets
  • 1/2 medium red onion , diced into 1 inch chunks
  • 2 Tbsp olive oil , divided
  • Salt and freshly ground black pepper
  • 1 Tbsp dijon mustard mustard
  • 1 Tbsp honey
  • 3 garlic cloves , minced, divided
  • 2 tsp fresh lemon juice
  • 3 (5 - 6 oz) skinless salmon fillets
  • 1 cup grape tomatoes (I actually used 1 1/2 cups because I love tomatoes)
  • 4 lemon wedges , for serving

Instructions

  1. Preheat oven to 400 degrees. Line a rimmed 18 by 13-inch baking sheet with parchment. Place squash on baking sheet on upper third portion of baking sheet then place broccoli in the middle portion and red onion on bottom portion*. Drizzle veggies with 4 tsp olive oil, season with salt and pepper and toss while keeping veggies separated in each section. Roast in preheated oven 8 minutes. Meanwhile in small bowl stir together mustard, honey, 1 tsp of the olive oil, 1 minced clove garlic and lemon juice, set aside.
  2. Remove baking sheet from oven. Move veggies down a little ways to fit tomato layer and salmon (as pictured in photos above). Place salmon on baking sheet next to squash layer (bottom side facing up), brush of salmon fillets with half of the mustard mixture and season with a fair amount of salt and pepper, then flip each portion and brush tops with remaining mustard mixture and season with salt and pepper. Place tomatoes on baking sheet in the top portion of the baking sheet, drizzle with last 1 tsp olive oil and season with salt and pepper. Sprinkle remaining 2 cloves garlic evenly over the vegetables and tomatoes. Return to oven and roast until salmon has cooked through and vegetables have softened, about 12 - 15 minutes longer. Serve immediately with lemon wedges for spritzing over salmon and vegetables.
  3. *I actually added the red onion later on when adding the tomatoes and salmon because I wanted them to be brightly colorful, but next time I'm adding them at the beginning so they soften more - as listed above.
  4. Recipe source: Cooking Classy
Nutrition Facts
Sheet Pan Honey Mustard Salmon and Rainbow Veggies
Amount Per Serving
Calories 448 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 3g 15%
Cholesterol 93mg 31%
Sodium 164mg 7%
Potassium 1599mg 46%
Total Carbohydrates 31g 10%
Dietary Fiber 7g 28%
Sugars 14g
Protein 39g 78%
Vitamin A 22.3%
Vitamin C 200.6%
Calcium 11.8%
Iron 17.9%
* Percent Daily Values are based on a 2000 calorie diet.

29 comments

  • Dana: We loved this recipe. The glaze was not too sweet like some honey mustards are. I subbed orange juice because I didn’t have a lemon and it turned out great! I will make this again and will try different veggies next time as well. December 6, 2018 at 9:47am Reply

  • Jac: Does anyone know the calories per serving? March 14, 2018 at 2:56pm Reply

    • Jaclyn: Just added it to the recipe above. :) March 15, 2018 at 10:19pm Reply

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