Slow Cooker Quinoa, Chicken and Kale Soup

12.18.2013

It may seem as though I make every soup in the slow cooker lately. Well, basically, I do. I cant get enough soup this winter during these bitter cold days, and I love the fact that I can come home to a warm pot of soup waiting for me in my kitchen. I also realized a healthy recipe is much overdue here with all the holiday baking I’ve been doing.

Slow Cooker Quinoa, Chicken and Kale Soup | Cooking Classy

This soup is loaded with with nutrition and you get plenty of protein from the chicken, quinoa, kale and beans. It’s so hearty and filling and amazingly delicious, that it’s hard to believe it’s actually good for you. I added a bit of lemon juice because I love the way lemon pairs with both quinoa and kale. I also chose to add in the beans because I like a soup with plenty of body, I’m not into those really brothy soups unless I’m sick or something. I need sustenance (thank you Thor).

Slow Cooker Quinoa, Chicken and Kale Soup | Cooking Classy

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If I’m going to have soup as my main meal then it better be loaded. Which also means of course I couldn’t leave out the cheese :).

Everything is better with a little bit of cheese sprinkled over it. If you are really aiming to be healthy you could leave it off but I say it’s worth the calories to add a tablespoon or two of parmesan.

That’s the great thing about parmesan, thanks to it’s sharp flavor, a little of it will go a long way without adding a huge amount of calories. Enjoy!

Slow Cooker Quinoa, Chicken and Kale Soup | Cooking Classy

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Slow Cooker Quinoa, Chicken and Kale Soup

4.86 from 7 votes

This soup is loaded with with nutrition and you get plenty of protein from the chicken, quinoa and beans. It's so hearty and filling and amazingly delicious, that it's hard to believe it's actually good for you!

Servings: 6 Servings
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes

Ingredients

  • 1 1/4 lbs boneless skinless chicken breasts (raw)
  • 1 1/4 cups chopped yellow onion (1 medium onion)
  • 1 cup chopped celery (about 3 stalks)
  • 4 cloves garlic , minced
  • 2 Tbsp extra virgin olive oil
  • 3/4 cup dry quinoa
  • 1/2 tsp dried thyme
  • 1/2 tsp dried rosemary , crushed
  • 4 (14.5 oz) cans low-sodium chicken broth (7 cups)
  • Salt and freshly ground black pepper , to taste
  • 1 (15.5 oz) can Great Northern or Cannellini beans, drained and rinsed
  • 4 cups packed kale , roughly chopped (thick ribs chopped and discarded)
  • 3 Tbsp chopped fresh parsley
  • 2 Tbsp fresh lemon juice
  • Finely shredded parmesan cheese , for serving

Instructions

  1. Add chicken to a 6 or 7 quart slow cooker, then add onions, celery and garlic, then drizzle with olive oil.
  2. Add quinoa (for a more firm textured quinoa add during last 30 minutes to 1 hour of cooking, per reviewers comments), thyme, rosemary and pour in chicken broth. Season with salt and pepper to taste. Cover and cook on HIGH 3 1/2 - 4 hours or LOW 7 - 8 hours.
  3. Remove chicken, let rest 10 minutes then cut into bite size pieces and return to soup. Meanwhile, add in beans, kale, parsley and lemon juice.

  4. Then cover and continue to cook on HIGH heat another 10 - 20 minutes until kale has reached desired doneness. Serve warm topped with parmesan cheese.

  5. Recipe Source: Cooking Classy
Nutrition Facts
Slow Cooker Quinoa, Chicken and Kale Soup
Amount Per Serving
Calories 270 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 60mg 20%
Sodium 144mg 6%
Potassium 799mg 23%
Total Carbohydrates 22g 7%
Dietary Fiber 2g 8%
Sugars 1g
Protein 25g 50%
Vitamin A 94.5%
Vitamin C 76.1%
Calcium 10.2%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Soup
Cuisine: American
Keyword: chicken soup, Kale Soup, slow cooker soup
Calories: 270 kcal
Author: Jaclyn

150 comments

  • Cat: Good soup that smells amazing, I thought it was lacking some flavor so I added more lemon juice. I also added 1 can of corn, and I think 1 cup of quinoa would be good instead of 3/4. Overall, I am really happy with it. Warmed my bones and soul! February 9, 2019 at 2:56pm Reply

  • Tammy: A family favorite, I could eat this soup every day. Filling, light and the flavors, are exciting. This has become a go to. January 19, 2019 at 7:20am Reply

  • Marsha: The recipe does not say when to include the broth. Do you start out cooking the first ingredients in the slow cooker with the 7 cups of low salt chicken broth? I just want to mak sure. January 1, 2019 at 10:14am Reply

  • Erin: I think I have made this soup more than any other soup in my rotation. It is so dang good, comforting but not indulgent. December 31, 2018 at 2:28pm Reply

    • Jaclyn: I’m so glad to hear it’s been a regular for you Erin! Thanks for your review! December 31, 2018 at 4:26pm Reply

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