Strawberry Spinach Green Smoothie

11.20.2018

The easiest green smoothie! Made with flavorful strawberries, bright mandarin oranges, nutritious baby spinach and sweet bananas. It’s a smoothie recipe you’ll have on repeat!

Strawberry Spinach Green Smoothie | Cooking Classy

A Green Smoothie That Tastes Great!

Well, the holidays were fun and worth every calorie but now back to real life. The life where we aren’t living on cheesy dips, cookies after every meal, dessert before dinner, chocolate around every turn and pie for days.

This smoothie is a great start to a healthy diet for the new year! It’s the perfect way to pack in some fruits and veggies into your diet and it actually does taste delicious.

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This isn’t one of those healthy green smoothies that you just have to pinch your nose and choke down. This is one of my favorite green smoothies and I like that it’s not packed with calories.

My daughter who normally hates spinach loves this Strawberry Spinach Smoothie so that’s proof they really are good! Healthy eating can be enjoyable.

Strawberry Spinach Green Smoothie | Cooking Classy

Ingredients to Make a Green Smoothie

This healthy smoothie only requires 5 ingredients!

  • Ripe bananas
  • Fresh strawberries
  • Mandarin oranges
  • Baby spinach
  • Water and ice

Can I use Frozen Strawberries?

Frozen strawberries will work great here too. Just use less ice and a little more water.

Strawberry Spinach Green Smoothie | Cooking Classy

Tips for this Smoothie Recipe

Be sure to use well ripened bananas because they give the smoothie most of it’s natural sweetness, and use baby spinach instead of regular because it has a milder, sweeter flavor than the more mature spinach.

If you haven’t given green smoothies a try this one, it is the perfect basic recipe to start with and it only requires a few ingredients.

If you are making it just for yourself then you can definitely halve the recipe and if you don’t have a heavy duty blender you may need to add more water and a little less ice. But if you are looking to invest in a good blender I’d highly recommend it, a good blender can make a big difference.

Cheers to a new year! I hope it’s a great year for all of you!

Strawberry Spinach Green Smoothie | Cooking Classy

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Strawberry Spinach Green Smoothie

4.86 from 7 votes
The easiest green smoothie! Made with flavorful strawberries, bright mandarin oranges, nutritious baby spinach and sweet bananas. It's a smoothie recipe you'll have on repeat!
Course: Drinks
Cuisine: American
Keyword: Green Smoothie, Smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 162 kcal
Author: Jaclyn

Ingredients

  • 1 1/2 very ripe bananas, peeled, diced and frozen
  • 6 oz fresh strawberries, hulled (about 9 medium)
  • 2 mandarin oranges, peeled and halved
  • 3 cups packed baby spinach*
  • 1 cup cold water
  • 1 cup ice

Instructions

  1. Add bananas, strawberries, oranges, spinach, water and half of the ice to a blender. 
  2. Blend until combined then add remaining ice and blend until smoothie is well pureed. Serve immediately.

Recipe Notes

*I recommend baby spinach (not the full grown regular) because the baby spinach has a milder and sweeter flavor.

Nutrition Facts
Strawberry Spinach Green Smoothie
Amount Per Serving
Calories 162
% Daily Value*
Sodium 45mg 2%
Potassium 844mg 24%
Total Carbohydrates 40g 13%
Dietary Fiber 6g 24%
Sugars 24g
Protein 3g 6%
Vitamin A 97.5%
Vitamin C 113.8%
Calcium 9.1%
Iron 10.7%
* Percent Daily Values are based on a 2000 calorie diet.

46 comments

  • M1run44: Can’t wait to start my day with this one post workout!!

    Got all of the ingredients in the house, too! October 19, 2018 at 10:48am Reply

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