Overnight Oats Five Ways

04.02.2018

Overnight Oats are so versatile, and like a classic warm bowl of oatmeal, they are easy to make. Learn how to make this basic overnight oats recipe, plus five delicious mix-in flavor recipes!

What are Overnight Oats?

Overnight oats are simply a blend of raw rolled oats, liquid and salt and a sweetener of your choice (which is optional, yogurt is also optional).

Do overnight oats need to sit overnight?

You combine all of your ingredients then for the best texture I do like to allow full 8+ hours of rest time but in a rush 4 hours should do.

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Really though, where have overnight oats been all my life? I know I’m late to this party because I just recently tried overnight oats for the first time, but I have to say they are totally genius! The flavor options for overnight oats are endless.

You just prep the oatmeal with your mix-ins the night before you want to eat them, then wake up to a ready-to-eat, delicious, creamy bowl of oatmeal the next day. I couldn’t pick just one favorite so I’ve picked five overnight oat recipes I use to share with you guys.

How to Make Overnight Oats

To make overnight oats all you have to do before you go to bed at night, just mix together oats, almond milk (or other milk of your choice), Greek yogurt, and other toppings or sweeteners you desire. Let them soak overnight, you wake up in the morning, and ta-da, breakfast is already ready and waiting for you to enjoy! I’m not much of a morning person so these are perfect for me.

Banana Almond Flax Overnight Oats

First up there’s the banana almond flax. These are the best overnight oats. If I had to pick a favorite this may just be it.

I just can never get enough of that delicious almond extract flavor and it’s so good with almond butter and bananas. It makes it taste more like a treat. Then that bit of flax in it just adds a little more nutrition.

Best Overnight Oats in Jar - Banana Almond Flax

Pumpkin Pie Overnight Oats

The next one here is the Pumpkin Pie Overnight Oats. It like a healthy version of pumpkin pie, and it’s perfect for this time of year when you have a little bit of left over pumpkin puree in your fridge that you need to use up.

Pumpkin pie for breakfast? Yes, please! With this one I’d say 1 Tbsp maple syrup is a must but maybe that’s just me. With any of these you can use an alternate form of sweetener such as stevia. I just prefer the flavor of honey or maple syrup in this overnight oat recipe.

Pumpkin Pie Overnight Oats in jar topped with pumpkin seeds and cranberries

Berry Chia Overnight Oats

Another overnight oatmeal flavor you need to try is this Berry Chia Overnight Oats. This one is perfect for summer when all of those sweet, juicy berries are in season.

I love the light and healthy berry and chia seed combo and it works perfect for overnight oats.

Best Overnight Oats with Chia Seeds and Berries

Chocolate Peanut Butter Overnight Oats

Here’s another one I love that mimics an decadent treat. These Chocolate (optional Peanut Butter) Overnight Oats are dreamy! What better way to start your day out than with a little chocolate?

It’s kind of like eating chocolate pudding and you’re going to love it! I personally prefer this version with a scoop of peanut butter but try it with and without and see which you like better.

Chocolate Peanut Butter Overnight Oats in Jar with Spoon

Apple Autumn Spice Overnight Oats

Another one that’s perfect for this time of year with all of the apples galore are these Apple Autumn Spice Overnight Oats.

I just can’t get enough of those crisp, sweet little bites of apples. They are a great way to put the apples in your fridge to good use and your mornings will thank you!

How to make Apple Autumn Spice Overnight Oats topped with apples, cinnamon and apples

Tips for The Best Overnight Oats

A few tips: be sure to use old fashioned rolled oats here (not quick oats) or you won’t get right consistency. Let these soak for at least 4 hours or 8 hours for even creamier results.

To keep things like nuts nice and crisp wait to add the morning to add them so they keep that nice crunch. Now get started with this base overnight oats recipe below, try these flavors I’ve shared, and create some of your own!

More Oatmeal Recipes to Try

Please let me know which of these flavors you try and enjoy! And also let me know of your other favorite flavors, maybe I’ll have to share a second collection.

Print

Overnight Oats Five Ways

5 from 9 votes

Five delicious variations on overnight oatmeal! These prove breakfast on the go doesn't need to be boring. Prep these simple oats the night before then they're ready to go first thing in the morning. You'll love all of these flavor options!

Course: Breakfast
Cuisine: American
Keyword: how to make overnight oats, overnight oats idea
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Calories: 243 kcal
Author: Jaclyn

Ingredients

Base recipe

  • 1/2 cup old fashioned rolled oats
  • 1/2 cup unsweetened almond milk , plus more to thin if desired
  • 1/4 cup plain fat-free greek yogurt
  • 1 fair pinch fine sea salt or table salt
  • 1 - 3 tsp honey or maple syrup , to taste

Pumpkin

  • 1/3 cup pumpkin
  • 1/4 tsp cinnamon
  • 1 pinch each nutmeg and cloves
  • 1/8 tsp vanilla extract
  • 1 Tbsp dried cranberries , for topping
  • 1 Tbsp raw unsalted pumpkin seeds , for topping

Chocolate

  • 2 - 3 tsp cocoa powder , to taste
  • 1 Tbsp creamy peanut butter (optional)
  • 1/2 well ripened banana , mashed
  • 1/4 tsp vanilla extract
  • 1/2 Tbsp mini chocolate chips for topping (optional)
  • 1 Tbsp shredded toasted coconut , for topping (optional)

Berry Chia Seed

  • 1/2 cup fresh berries such as strawberries , blueberries or raspberries (chop strawberries)
  • 1/4 tsp vanilla extract
  • 1 1/2 tsp chia seeds

Banana Almond Flax

  • 1 small ripe banana , mashed
  • 1 Tbsp creamy almond butter
  • 1 Tbsp ground flax seeds
  • 3 drops almond extract (pour it in the lid first so you don't add too much)

Apple Autumn Spice

  • 1/2 cup chopped crisp , sweet apples
  • 1/4 tsp ground cinnamon
  • 1 pinch ground nutmeg
  • 1 Tbsp chopped pecans , for topping

Instructions

  1. Add oats, almond milk, yogurt, salt and honey or maple syrup to a 16 oz. jar or bowl. Add mix-ins listed for desired flavor (don't add toppings until the next day). Stir then cover and refrigerate overnight. Thin with more almond milk if desired, add toppings if listed.

Recipe Notes

Nutrition facts include oats, almonds milk, yogurt, salt and 2 tsp honey. Other mix-ins are not included.

Nutrition Facts
Overnight Oats Five Ways
Amount Per Serving
Calories 243 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Cholesterol 2mg 1%
Sodium 416mg 17%
Potassium 217mg 6%
Total Carbohydrates 41g 14%
Dietary Fiber 4g 16%
Sugars 13g
Protein 11g 22%
Calcium 22.6%
Iron 9.6%
* Percent Daily Values are based on a 2000 calorie diet.

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66 comments

  • marell: I make overnight oats all the time. Our favorite is a carrot recipe using carrot juice. Ina quart jar I add 1 bottle carrot juice a,d fill with unsweetened coconut milk. To make the oats I put in the jar (I use the anchor hocking 1/2 pint jars, Walmart for <$10 for 12) !/4c oats, Quaker old fashioned or steel cut if I can find, Bob's red mill is great.. 1 tb chia seeds, a bit of dried fruit, I use what I have a heaping tb of greek yogurt, again whatever I have..fill jar with carrot/coconut milk and shake crap out of it. These have lasted a week in the fridge with the canning lids on September 17, 2018 at 8:44am Reply

  • Joan: Thanks for the recipes, Jaclyn! I’ve always microwaved my old fashioned oats in the bowl (required trial and error with time and power level), but I’d like to try this way. Question: if you let them soak >8 hours what happens? Does is lose the “toothsome” quality that only old fashioned oats have? Just asking because I wondered if you could make enough for several days at once. Thanks again! September 16, 2018 at 12:44pm Reply

    • Jaclyn: The oats soften up some but not as much as a cooked version. And yes you could make enough for a couple of days. I hope you try them, they’re delicious! September 17, 2018 at 11:10am Reply

  • Rosemari: I warm mine up in the microwave and mix yoghurt in. August 20, 2018 at 5:31am Reply

  • sk: where did you get those jars? August 3, 2018 at 2:56pm Reply

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