Peanut Butter Fruit Dip


It’s that time of year again where kids are headed back to school and many of you are looking for healthy school lunch snacks or after school treats. This dip isn’t just great for kids though, this is a delicious dip that both young and old alike will love. And you are going to love how incredibly easy it is to make! It only takes 3 simple ingredients and less than 2 minutes prep. All you need is a bowl and a whisk (or fork even) and like a spec of muscle power. I’m thinking a 1 year old could make this dip.

Peanut Butter Fruit Dip | Cooking Classy

This dip makes healthy eating seem awesome (because yes, it can be when done right). It’s creamy and sweet yet at the same time it is made with good for you ingredients. And if you’re a yogurt eater, you will likely even have all the ingredients stocked in your kitchen now.



Peanut Butter Fruit Dip | Cooking Classy

Peanut Butter Fruit Dip | Cooking ClassyPeanut Butter Fruit Dip | Cooking Classy


Peanut Butter Fruit Dip

5 from 3 votes


  • 2 (5.3 oz) containers Vanilla Greek Yogurt (or 1 slightly heaping cup)
  • 1/3 cup creamy peanut butter
  • 1 Tbsp honey , or to taste


  1. Add all ingredients to a bowl and whisk to blend until smooth. Serve with fruit (recommended bananas, apples, raspberries or strawberries). Store in refrigerator in an airtight container.
  2. Adapted from: Family Fresh Meals

Peanut Butter Fruit Dip | Cooking Classy


  • Averie @ Averie Cooks: I don’t think I’ve ever seen a more perfect, flawless, and just totally pristine fruit plate photo! And I know the photos are meant to showcase the dip, but I cannot get over how PERFECT your fruit is. Like seriously, PERFECT! :) And the dip, mmm, wow I would inhale it :) August 20, 2014 at 6:05pm Reply

    • Jaclyn: Thanks so much Averie! I’m a little too obsessive about stuff sometimes if you haven’t noticed, like that banana on the bottom that’s not quite reaching to the apples, it bugs me :). I moved it in a separate photo but I forgot to edit that one. I’m OCD with stuff its super annoying sometimes. August 20, 2014 at 10:27pm Reply

  • sally @ sallys baking addiction: I’d house the entire peanut buttery bowl myself. Looks amazing Jaclyn! August 20, 2014 at 6:48pm Reply

    • Jaclyn: Thanks Sally! August 20, 2014 at 10:24pm Reply

  • Liz @ Floating Kitchen: Sign me up for some of this! Yum! I can’t wait to try this. I love peanut butter with fruit, but I do hate the calories. This is a great idea to lighten things up a bit! Thanks for sharing! August 20, 2014 at 8:53pm Reply

  • Chung-Ah | Damn Delicious: I could munch on this all day! And the lighting here is just stunning! August 20, 2014 at 10:17pm Reply

    • Jaclyn: Thanks Chung-Ah :)! August 20, 2014 at 10:24pm Reply

  • Anna @ Crunchy Creamy Sweet: Gorgeous! My kids would inhale it in seconds! Beautiful styling, Jaclyn! August 21, 2014 at 9:13am Reply

    • Jaclyn: Thanks Anna!! August 21, 2014 at 10:51am Reply

  • Christina @ but i’m hungry: Can’t wait to make this for my toddler, who is in LOVE with both peanut butter and yogurt! Of course, I wouldn’t mind having a bit, too. :) I don’t know why I didn’t think of this before. Thanks for sharing! August 21, 2014 at 12:03pm Reply

  • Beth @ bethcakes: This dip looks so creamy! I love that it’s made with yogurt. Totally wish I had some to snack on right now! August 21, 2014 at 2:38pm Reply

  • lyubomira: Such a simple and healthy recipe and a wonderful way to enjoy your favorite fruit. I might add some chopped nuts to the dip as well . August 21, 2014 at 8:25pm Reply

  • Laura (Tutti Dolci): So gorgeous, I would love this dip for an afternoon snack! August 21, 2014 at 9:34pm Reply

    • Jaclyn: Thanks Laura! August 21, 2014 at 11:32pm Reply

  • Shari Kelley: This looks delicious, Jaclyn! I have never seen peanut butter dip made with yogurt, but that seems like a great idea because it wouldn’t be as heavy and filling as some peanut butter dips. I agree with everyone else, your styling is just beautiful! August 21, 2014 at 10:15pm Reply

    • Jaclyn: Thanks so much for the compliment Shari! August 21, 2014 at 11:32pm Reply

  • ATasteOfMadness: Oh my goodness. I could eat this entire dip up by myself. This looks amazing! August 22, 2014 at 10:21am Reply

  • Chung-Ah | Damn Delicious: You are the queen of easy, scrumptious dips! August 27, 2014 at 1:54am Reply

    • Jaclyn: Yeah I’m a little too obsessed :)! August 27, 2014 at 11:43am Reply

  • Judy butcher: I can’t wait to try this for our garden club meeting. And healthy to boot. August 29, 2014 at 8:00pm Reply

  • Elizebeth: I made this fruit dip this morning for an after gym snack and I love it. When my little girl gets home from school she will go nuts to have this for a tasty treat. Thank you for sharing a healthy option that adults and kids can enjoy! September 2, 2014 at 11:25am Reply

    • Jaclyn: I’m so glad you both liked it Elizebeth! Thanks for leaving a review! September 22, 2014 at 9:41pm Reply

  • Nancy: This is so yummy!! Do you have any idea what a serving would be or the nutritional value? Thanks for sharing! October 1, 2014 at 1:36pm Reply

    • Jaclyn: Sorry I don’t have that info for my recipes but you could probably get it from a site like or October 27, 2014 at 5:26pm Reply

  • Carrie: I made this last night with natural (no sugar) peanut butter and vanilla yogurt, the full fat cream top Stoneyfield yogurt. It reminds me of fluffernutter! It is also a better texture for dipping than just the peanut butter. This will definitely be a staple at our house. Thanks! October 10, 2014 at 10:06am Reply

  • barb: At a get together how long could it be left out? February 5, 2015 at 6:53pm Reply

    • Jaclyn: Probably no longer than an hour because of the dairy. February 5, 2015 at 6:56pm Reply

  • Kary: I love your blog and especially this recipe. My girls are absolutely going to love this (me too.) Thank you, we can’t wait to try this. Kary February 20, 2015 at 8:06pm Reply

  • Melanie Pagano: What is the serving size for this recipe? I would have to log the nutrition facts. :-)
    Thanks! May 31, 2015 at 5:09pm Reply

  • Tina B: If refridgerated in a Tupperware. ….how long does this typically stay? June 2, 2015 at 9:57am Reply

    • Jaclyn: I would say probably a week in the refrigerator. Mine just never lasts that long though because we eat it so fast so I can’t say for sure :). June 5, 2015 at 4:16pm Reply

  • Aryn Baker: Just found this on Pinterest and can’t wait to try it! It looks delicious! June 14, 2015 at 12:12pm Reply

  • Sylvia: Looks really yummy. But how do we keep the bananas and apples from turning brown after a while? June 15, 2015 at 4:58pm Reply

    • Jaclyn: I always just make a solution of a few tbsps of lemon juice with a cup or two of water then dip them in that mixture for a few seconds then pull them out and dab dry with paper towels. June 16, 2015 at 12:00pm Reply

  • Bre: Tried it. Family love it. June 19, 2015 at 4:55am Reply

  • Melissa: There’s a special place in my heart for people like you, who share their easy and delicious recipes, making our lives happier and yummier. I had this for a sleep over with my friends and we all loved it. Thank you! June 25, 2015 at 12:16pm Reply

    • Jaclyn: Aww that is so kind of you Melissa! So glad you loved it! June 29, 2015 at 2:08pm Reply

  • Beth the baker: I just made this for a snack with an apple – OH MY GOSH. This stuff is heavenly – I’m having it again for dessert with a banana! Cheers! December 6, 2015 at 3:11pm Reply

  • Couponmom: Could you portion and freeze this?…I’m thinking then I could pack a portion into a lunch bag and have it be thawed by lunchtime… January 24, 2016 at 1:36pm Reply

  • Stephanie: Could you make it with soy butter? February 20, 2016 at 12:42pm Reply

  • Cathy: Adding a shake or two of cinnamon to this dip steps it up a notch! I make this all the time! May 29, 2016 at 2:25pm Reply

  • Meghan: I just made this and I wish I could share the photos of my two year old shoveling it in with his chubby little fingers. That includes finishing his and stealing his sisters. 😂. This one is a hit!! June 12, 2016 at 3:04pm Reply

  • mary jo: Can’t wait to make this. Just bought the Greek yogurt today for this recipe! August 13, 2016 at 5:03pm Reply

  • mary jo: Making this tonite for my nite time snack. Thanks. August 13, 2016 at 5:04pm Reply

  • Elaine Turman: I never liked creamy peanut butter. My boys had to wait till they could make their own peanut butter and jam sandwiches.

    68 years old I decided to try crunchy peanut butter and I love to eat it.

    Think I will try making the dip with it. October 12, 2016 at 9:43pm Reply

  • Janine: What’s the poration size for this recipe??? November 5, 2016 at 8:51am Reply

  • Patti: Hey! This is *my* recipe… well, almost. LOL I make a reduced fat version of this recipe for grown-ups using Jif Powdered PB (my daughter uses PB2). Just as tasty, less than half the fat. I use it as a spread or thin it down with a little nonfat milk as a dip. Delicious! And I agree – your fruits look perfect! Thanks for sharing :) February 12, 2017 at 9:34pm Reply

    • Jaclyn: Great suggestion – thanks Patti! February 14, 2017 at 1:45pm Reply

  • Kay: Can I do this snack for 2 February 26, 2017 at 12:30pm Reply

  • Sarah: Soooooo good! This is a great healthy snack and get my sweet fix too. March 13, 2017 at 9:56am Reply

  • Erin: I just made this as a snack for my godkids with some apples and graham crackers, and it was a hit! My goddaughter declared it scrumptious! In fact, when my husband got in from work he decided he had to have some as well. I maybe got three bites, haha.

    We’ll definitely be making this again. Thanks for such a simple and fun recipe! July 5, 2017 at 3:06pm Reply

    • Jaclyn: So happy you enjoyed it Erin! July 11, 2017 at 2:01pm Reply

  • Linda Stark: Hi, just cruising through the web to find a peanut butter dip that will work for me, I didn’t read all the comments, just a thought for those concerned about leaving out, (I am too). I’m going to try with coconut milk instead of yogurt. May have to do less since it will be more thinning. I just want to be able to get the peanut butter on my apples thinner, my main concern is calorie intake or I’d eat 1/2 jar of peanut butter w/ each apple! October 1, 2017 at 12:30pm Reply

  • Janet K Dodson: how do you keep the apples from turning brown? October 10, 2017 at 8:04am Reply

  • Vickie: What is the serving size for this yummy sounding dip? October 10, 2017 at 9:34am Reply

  • Lisa Viola: Delicious and so easy to make! Great breakfast or dessert! November 27, 2017 at 5:26am Reply

  • Scarlett rose: So simple and absolutely delicious February 9, 2018 at 5:15pm Reply

    • Jaclyn: So glad you loved it! February 12, 2018 at 10:08am Reply

  • Kathy Cannon: I make this dip for a snack for my husband with celery, we both love this dip. April 4, 2018 at 7:07am Reply

  • Vicki Skonieczny: I have been following your blog regularly for almost a year. But I have been making this dip for over three years. I didn’t even make the connection that this recipe was from your blog until I made it last night. I just happened to look across the top of the page and saw “” in small print. Made me chuckle! Anyhow, this dip is addicting. I use strawberries and bananas and just can’t get enough of it. It is my go-to snack when I am trying to clean up my eating act. It was time to take a break from all the refined sugar and even my baking routine. This dip always fits the bill and doesn’t leave me feeling like I’m missing out! Fantastic dip recipe (even the hubs, who doesn’t like Greek yogurt, loves this). May 22, 2018 at 6:40am Reply

    • Jaclyn: I’m so happy to have you following my blog Vicki! Glad you’ve enjoyed this recipe so much too! I love healthier recipes like this that fill the craving for sweets :). Thanks for the great review! May 22, 2018 at 11:52am Reply

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