Peanut Butter Fruit Dip

August 20, 2014

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It’s that time of year again where kids are headed back to school and many of you are looking for healthy school lunch snacks or after school treats. This dip isn’t just great for kids though, this is a delicious dip that both young and old alike will love.

Peanut Butter Fruit Dip | Cooking Classy

You are going to love how incredibly easy it is to make! It only takes 3 simple ingredients and less than 2 minutes prep. All you need is a bowl and a whisk (or fork even) and like a spec of muscle power. I’m thinking a 1 year old could make this dip.

This dip makes healthy eating seem awesome (because yes, it can be when done right). It’s creamy and sweet yet at the same time it is made with good for you ingredients. And if you’re a yogurt eater, you will likely even have all the ingredients stocked in your kitchen now.


Peanut Butter Fruit Dip | Cooking Classy

Peanut Butter Fruit Dip | Cooking ClassyPeanut Butter Fruit Dip | Cooking Classy

5 from 6 votes

Peanut Butter Fruit Dip

The easiest drip recipe ever! Made with healthy ingredients and perfect served with fruit for a midday snack.
Servings: 6
Prep5 minutes
Ready in: 5 minutes


  • 2 (5.3 oz) containers Vanilla Greek Yogurt (or 1 slightly heaping cup)
  • 1/3 cup creamy peanut butter
  • 1 Tbsp honey , or to taste


  • Add all ingredients to a bowl and whisk to blend until smooth. Serve with fruit (recommended bananas, apples, raspberries or strawberries). Store in refrigerator in an airtight container.


Adapted from Family Fresh Meals
Nutrition Facts
Peanut Butter Fruit Dip
Amount Per Serving
Calories 135 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Cholesterol 2mg1%
Sodium 81mg4%
Potassium 138mg4%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 10g11%
Protein 8g16%
Calcium 6mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition values are estimates only. See full disclaimer here.
Peanut Butter Fruit Dip | Cooking Classy

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  • Katie

    So delicious!!! My two year old and seven year old are three apples with it! Then they asked for a sandwich with banana and this dip on it. Very good! We are going to start making this to eat with our apples since it’s with basic ingredients we always have on hand

  • Jaso

    Can you do it a day ahead and leave in the fridge? Still tasty?

    • Jaclyn

      Jaclyn Bell

      Yes that would be fine. It will just be a bit thicker since the peanut butter will be cold.

  • Naurael


    Just here to say YUM (made this as a sweet dip for a gaming evening) – and to let everybody know that the vegan version (oat/soy yoghurt and maple syrup instead of greek yoghurt and honey) is YUM as well! :)


  • Vicki Skonieczny

    I have been following your blog regularly for almost a year. But I have been making this dip for over three years. I didn’t even make the connection that this recipe was from your blog until I made it last night. I just happened to look across the top of the page and saw “” in small print. Made me chuckle! Anyhow, this dip is addicting. I use strawberries and bananas and just can’t get enough of it. It is my go-to snack when I am trying to clean up my eating act. It was time to take a break from all the refined sugar and even my baking routine. This dip always fits the bill and doesn’t leave me feeling like I’m missing out! Fantastic dip recipe (even the hubs, who doesn’t like Greek yogurt, loves this).

    • Jaclyn

      Jaclyn Bell

      I’m so happy to have you following my blog Vicki! Glad you’ve enjoyed this recipe so much too! I love healthier recipes like this that fill the craving for sweets :). Thanks for the great review!

  • Kathy Cannon

    I make this dip for a snack for my husband with celery, we both love this dip.