Peanut Butter Fruit Dip

Published August 20, 2014. Updated December 13, 2023

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You’ll crave this three-ingredient Peanut Butter Fruit Dip every day! With healthy ingredients and a little bit of protein, this dip makes the perfect after-school snack or party plate. 

Peanut Butter Fruit Dip | Cooking Classy

Peanut Butter Fruit Dip Snack Time

It’s that time of year again when kids are headed back to school, and many of you are looking for healthy school lunch snacks or after-school treats. This dip isn’t just great for kids though, this is a delicious dip that both young and old will love.

This dip makes healthy eating seem awesome (because yes, it can be when done right). It’s creamy and sweet yet at the same time, it is made with good-for-you ingredients. And if you’re a yogurt eater, you will likely even have all the ingredients stocked in your kitchen now.

With yogurt and peanut butter, you’re getting some filling protein—and you can try a more protein-rich option like Greek yogurt or mixing in vanilla protein powder.

Kid-Friendly Fruit Dip Recipe

You are going to love how incredibly easy it is to make! It only takes 3 simple ingredients and less than 2 minutes to prep. All you need is a bowl, a whisk (or fork even), and a little bit of muscle. The simple fruit dip ingredients and the easy preparation make this the perfect recipe to make with your kids. Even a toddler could help you stir together yogurt and peanut butter!

Ways to Enjoy Peanut Butter Fruit Dip

We love to pair this fruit dip with, well, fruit obviously! Apples, bananas, and strawberries are our favorite fruits to dip into this peanut butter spread, but choose your favorite fruits to try. This peanut butter dip is also delicious with graham crackers, pretzels, Biscoff, and other simple cookies. You may even want to spread it on toast for a yummy, healthy breakfast!


Peanut Butter Fruit Dip | Cooking Classy

Peanut Butter Fruit Dip | Cooking ClassyPeanut Butter Fruit Dip | Cooking Classy

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5 from 9 votes

Peanut Butter Fruit Dip

The easiest drip recipe ever! Made with healthy ingredients and perfect served with fruit for a midday snack.
Servings: 6
Prep5 minutes
Ready in: 5 minutes



  • Add all ingredients to a bowl and whisk to blend until smooth. Serve with fruit (recommended bananas, apples, raspberries or strawberries). Store in refrigerator in an airtight container.


Adapted from Family Fresh Meals
Nutrition Facts
Peanut Butter Fruit Dip
Amount Per Serving
Calories 135 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Cholesterol 2mg1%
Sodium 81mg4%
Potassium 138mg4%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 10g11%
Protein 8g16%
Calcium 6mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition values are estimates only. See full disclaimer here.
Peanut Butter Fruit Dip | Cooking Classy

Other Fruit Dips to Try: